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This article was co-authored by wikiHow Staff.Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. There are 10 references …

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However, if you want your remains to become a fossil that lasts for millions of years, then you really want minerals to seep through your bones and replace them with harder substances. This process, known as ‘permineralisation‘, is what typically creates a fully-fledged fossil. It can take millions of years.

wikihow.health

Method 1Method 1 of 3:Maintaining Good Oral Hygiene. Brush and floss every day. You should try to stick to a regular brushing schedule so your mouth stays clean and free of bad-breath-causing bacteria. Brush your teeth twice a day, once in the morning and once at night.

  1. 1

    Brush and floss every day. You should try to stick to a regular brushing schedule so your mouth stays clean and free of bad-breath-causing bacteria. Brush your teeth twice a day, once in the morning and once at night. Brush after meals (though you should wait 30 minutes to brush if you consumed something acidic, as this softens tooth enamel). Use toothpaste that contains baking soda and brush in small circles in the front and back area of your teeth for two to three minutes.[1]

    • You should also get in the habit of flossing your teeth every day. This will ensure any food between your teeth is removed. If food debris is not removed between your teeth, bacteria will start to feed on it and this could lead to bad breath.
  2. 2

    Use a tongue scraper. You can find tongue scrapers at your local drugstore. You can also use your toothbrush as a tongue scraper by brushing your tongue during your daily brushing sessions. Your tongue is a breeding ground for bacteria and removing this bacteria will help to promote good breath.[2]

    • Use the tongue scraper or the toothbrush to gently scrape your tongue. You should notice a white film coming off of your tongue as you scrape it. You want to remove this white film so your tongue appears pink and fresh.
    • Make sure you scrape your entire tongue, not just the center.
    • Scraping with a toothbrush is not as effective as using a tongue scraper — one study found that scraping with a toothbrush reduced bacteria by 45%, while a tongue scraper reduced bacteria by 75%.[3]
  3. 3

    Gargle mouthwash once a day. To freshen your breath quickly, you should try to gargle mouthwash once a day. You may gargle mouthwash after you have eaten and between brushing and flossing. You may go for commercial mouthwashes, though you should avoid mouthwashes that contain a high alcohol content and other additives, as this can dry out your mouth, which can cause bad breath.[4]

    • For a natural mouthwash, you can rinse your mouth with water and a few drops of peppermint oil.
    • You can also rinse your mouth with black or green tea. Studies have shown that rinsing your mouth with black or green tea helps to suppress the growth of bacteria in your mouth that cause bad breath.
    • A mouth rinse should not be considered a substitute for brushing and flossing.
  4. 4

    Try oil pulling. Oil pulling is a method of freshening your breath using oil and some patience. This is an Ayurvedic method that works by using the oil to pull out the microorganisms in your mouth that can cause bad breath.[5]

    • To do oil pulling, you will need one teaspoon of coconut, sesame, or sunflower oil. Swish the oil in your mouth for 20 minutes to help "pull" the bad-breath-causing bacteria out of your mouth. Then, spit out the oil and enjoy a fresh mouth.
    • If you are doing oil pulling for the first time and can't swish for a full 20 minutes, that's okay. Do it for as long as you can, then increase the time until you reach 20 minutes.
    • Oil pulling should be done as a complimentary treatment to regular brushing and flossing. If you use oil pulling you must still brush and floss.
  1. 1

    Add fresh parsley to your meals. Parsley has been shown to freshen your breath because it contains chlorophyll, which can act as a natural deodorizer for your breath. Have fresh parsley as a garnish on your plate or add parsley to freshen up a dish.[6]

    • You can also try parsley in a smoothie or juice by tossing a few handfuls into your blender. Then, sip on the juice when you need a breath refresher.
  2. 2

    Snack on fresh fruits and vegetables. Having fresh fruits and vegetables like apples, carrots, and celery can help to keep your breath fresh. Cut up apples, carrots, and celery and pack them as snacks.

    • These foods help to keep your saliva flowing between meals and help to remove bacteria from your tongue, teeth, and gums. They act as mini toothbrushes for your teeth, and are also good for your health.[7]
    • These foods can also help your stomach stay full between meals so stomach acid does not build up, which can lead to foul breath.
  3. 3

    Eat yogurt and cheese. Dairy items like yogurt and cheese can help to neutralize the acids in your mouth and remove bad-breath-causing bacteria. Have a piece of cheese after a meal to remove any bad bacteria stuck on your teeth.[8]

    • You can also have unsweetened yogurt to help reduce the levels of hydrogen sulfide in your mouth, a compound that can lead to bad breath.
    • As a bonus, most dairy products like yogurt and cheese are fortified with vitamin D and contain calcium, which are both beneficial for your oral health.
  4. 4

    Avoid garlic and onions. You should also make an effort to avoid foods that are known to cause bad breath, such as garlic and onions. These foods contain sulphur compounds that are absorbed into your bloodstream and released when you exhale out of your mouth. Even if you brush well, you can only mask the smell of garlic and onions, but never truly get rid of it.[9]

  5. 5

    Go for beverages that are less acidic. Avoid drinking too many carbonated drinks and fruit juices, as these are high in acid. Have one fizzy or fruit juice drink a day, or go for water instead. Limiting the amount of acid that comes in contact with your teeth can help to reduce odor causing bacteria in your mouth.[10]

    • You should also avoid drinking too much coffee or drinks that contain caffeine, as these drinks will dehydrate you and dry out your mouth. A dry mouth can lead to foul breath. Instead, drink lots of water every day so your mouth stays hydrated.
    • If you do drink any acidic drinks, swallow them quickly. Do not swish them around in your mouth, as this allows the acid to get all over your teeth.
  6. 6

    Chew sugarless gum. Sugarless gum can help stimulate saliva flow in your mouth, which can then help to wash away any food or bacteria in your mouth that can cause bad breath. Opt for sugarless gum, as gum high in sugar can actually contribute to bad breath.[11]

  1. 1

    Schedule regular dental check ups. You can ensure you have good oral health by making sure you visit your dentist regularly every six months, or at least once a year (or more frequently if your dentist recommends it).[12]

    • Going to your dentist regularly also means you can discuss your dental hygiene routine and make sure you are doing everything you can to ensure you have a healthy mouth.
  2. 2

    See your dentist if your bad breath does not go away. If you feel you have chronic bad breath despite your attempts at dental hygiene and dietary adjustments, you may need to see your dentist. You should discuss your approach to dental hygiene with your dentist and get advice on how to better care for your teeth.[13]

    • Your doctor may diagnose you with halitosis or chronic bad breath. They may suggest you make adjustments to your dental hygiene and your diet to counteract your bad breath.
  3. 3

    Check to see if you have halitophobia. This is a phobia where you believe you have bad breath, though no one else can smell it. You may cover your mouth when you talk, keep your distance from others, or avoid social situations due to halitophobia. You may also become obsessed with cleaning your teeth and your tongue.[14]

    • If you are diagnosed with halitophobia by your doctor, you may benefit from treatment from a psychologist.

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Carlotta Butler, RN, MPH

This article was co-authored by Carlotta Butler, RN, MPH. Carlotta Butler is a Registered Nurse in Arizona. Carlotta is a member of the American Medical Writers Association. She received her Masters of Public Health from the Northern Illinois University in 2004 and her Masters in Nursing from the University of St. Francis in 2017. This article has been viewed 38,939 times.

Co-authors: 18

Updated: March 29, 2019

Views: 38,939

Thanks to all authors for creating a page that has been read 38,939 times.
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    Make eye contact and smile at the person you’re greeting. ...Offer a firm handshake while you’re greeting the other person. Extend your right hand when you greet or meet someone so the other person can shake it.Wave at the person to greet them from a distance. Raise your hand up near your head and shake it from side to side to say hello to someone.Try a fist bump for a casual gesture. Make your hand into a fist and extend your arm toward the other person.Give the other person a hug if you know them well. Spread your arms out as you approach the other person to see if they do the same.
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    Steps Eat healthy. Eating healthy is a very important thing. ... Exercise is an important thing to do. If we don't exercise we get fat and lazy. ... Don't wear too much makeup. Too much can make you look like a clown or somebody who doesn't know proportions. Wear neutral color clothing. ... Make sure to believe in yourself! ...
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wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 15 people, some anonymous, worked to edit and improve it over time. This article has been viewed 83,542 times.

wikihow.life

2. Avoid carbohydrates with a high glycemic index. The glycemic index ranks how fast foods cause blood sugar to rise. Foods on the higher end of the spectrum cause a sudden spike of sugar in the bloodstream, which your body responds to by releasing insulin. This causes a rise in blood sugar.

1

Understand what a well-balanced diet constitutes. Most of us find it easier to avoid sugar when we're full and satisfied. Eating a well-balanced diet helps drown out our need for sugar.

  • Eat a colorful variety of fruits and vegetables. Focus on getting in the recommended daily minimum of five servings, and focus on deeply colored options like kale, broccoli, berries, and apples. These tend to be packed with vitamins, minerals, and antioxidants. Avoid starchier veggies, like potatoes.
  • Do not be afraid of fruit. Natural fruit is high in fiber, vitamins and minerals. While fruit is sweet, this is natural sugar and most people tolerate it well without any issue.
  • Go for healthy carbs, with the previously discussed low glycemic index. Whole grains, such as whole wheat pasta, whole grain bread, and brown rice are a good option.
  • Enjoy healthy fats. Not all fat is bad. In fact, we need a certain amount of fat in our diet to nourish our brain, heart, and cells. Healthy fats include monounsaturated fats, found in olive, canola and peanut oils as well as nuts and seeds, and polyunsaturated fats such as those found in fatty fish like salmon, herring, and sardines.[16]
  • Healthy protein, such as cheese, fish, poultry, beans, and nuts. Red meat and processed meats should be avoided. Most Americans actually overestimate the amount of protein they need. Adults should aim for only .8g, or 2.2 pounds, of lean, high-quality protein a day. [17]

3

Make wise breakfast choices. After a 7-8 hour fast, our bodies need something to refuel in the morning. Skipping breakfast has a similar effect to waiting too long between meals. It makes us far more likely to overindulge later on. What we eat for breakfast is important.

  • Be careful with breakfast cereals as these are often high in sugar, some of them contain nearly 37% of your daily intake of sugar. It's not just the obvious brands, like Lucky Charms and Fruit Loops. Honey Nut Cheerios and Honey Bunches of Oats are also sugar-heavy. Try whole wheat cereals instead or opt for porridge or oatmeal.[19]
  • Many convenient instant breakfast or breakfast-to-go options, like breakfast bars, instant oatmeal, and breakfast pastries, are loaded with added sugar. If you're in a rush, it's better to grab a piece of fruit or a cup of natural yogurt instead.[20]
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Edit: this is a legit guide based on other guides posted in our community, woah. Either way, its important to remember that everybody works in a different way and the best thing you can do when creating your first tulpa is read several guides, try their concepts, techniques and exercises and stick with what works for you. 7. level 2.

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Wikihow. 15 Wild WikiHow Tutorials That Actually Exist Out There. Here's how to develop telekinesis, fart silently, and good night vision, apparently. Sandra Crespo Sanchez

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wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 38 people, some anonymous, worked to edit and improve it over time. This article has been viewed 17,488 times.

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3 ways to make a makeup organizer wikihow 3 ways to organize your makeup collection wikihow 3 ways to organize a makeup bag wikihow 3 ways to organize your makeup collection wikihow. Whats people lookup in this blog:

quora.com

Answer (1 of 2): WikiHow’s quality gets better as more people help make it better. I've worked on both WikiHow and Wikipedia for a number of years, and have noticed a lot of interesting comparisons and challenges. First, WikiHow is 5 years younger than Wikipedia, which is …

wikihow.life

1. Learn the general path of Interstate 84 on the East Coast. On the East Coast, this 232.39mi highway , travels from Sturbridge, Mass through Connecticut and New York, passes into Pennsylvania, and ends in the city of Scranton (just north of Wilkes Barre, PA). 2. Learn the big cities that this route will encounter.

How to Be Human: 6 Steps (with Pictures)

Steps. Breathe oxygen. Human beings' most pressing need is to breathe air containing oxygen almost constantly. At the absolute longest, humans can go only ... Eat edible foods and drink water. Humans eat food for energy and to provide vital nutrients for essential body processes. At a minimum, ...

  1. 1

    Meet basic physical needs. Human beings cannot exist in a vacuum - without caring for certain physical needs, humans will soon die. Take care of your basic well being or you'll have a very hard time meaningfully pursuing the more advanced steps. At the bare minimum, humans need to:

    • Breathe oxygen. Human beings' most pressing need is to breathe air containing oxygen almost constantly. At the absolute longest, humans can go only about 20 minutes without air;[1] most can only last a fraction of that time.
    • Eat edible foods and drink water. Humans eat food for energy and to provide vital nutrients for essential body processes. At a minimum, humans should consume adequate amounts of carbohydrates, proteins, and fats, as well as several essential vitamins and minerals. Humans also drink water, as it is crucial for many internal processes. The precise amounts of food and water you should consume as a human varies based on your size and your level of physical activity.
    • Sleep. Humans still aren't completely sure what the purpose of sleep is, though we do know that it's vital for physical and mental performance.[2] The healthiest adult humans usually sleep 7-8 hours a night.[3]
    • Maintain homeostasis. Essentially, humans need to keep their external environment from interfering with their internal body. This can take many forms - for instance, wearing clothes to regulate body temperature and repairing wounds with sutures, bandages, etc.
  2. 2

    Secure your safety. A human's second responsibility, after meeting his or her innate requirements for life, is to eke out his or her safety. To thrive, humans can't be worried about whether they will starve or die - such thoughts will override any attempts to reach higher levels of human accomplishment. Here are just a few ways to ensure you're "safe" as a human:

    • Avoid danger. Don't stay near places or situations that can cause physical damage to your body. Injuries can affect your physical health and even cause you to die.
    • Get or build a home. Humans need a place to live that offers protection from the elements. At the bare minimum, this place should have four walls and a place to sleep.
    • Pursue a living. Most of the planet earth uses money. Money can be exchanged for goods and services, including food, clothing, and shelter. Most humans eventually get a job to receive a dependable stream of money.

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  3. 3

    Form human relationships. Famous human Aristotle is remembered as saying: "Man is by nature a social animal; an individual who is unsocial naturally and not accidentally is either beneath our notice or more than human."[4] In your life as a human, you will meet people. Some will make you feel good - these are "friends." You may feel a sexual and/or romantic attraction to some: Such a person is a "romantic interest", who can develop into a spouse. A life lived alone is not a fulfilling one - spend time cultivating healthy relationships for a richer, more emotional life.

    • To maintain friendships, you'll need to "hang out" with your friends. Invite them over for brunch. Talk about sports. Forge a bond with your friends - help them when they need it, and they'll be around to help you.
    • If you're looking for a romantic relationship, most of them start when one person asks another out. See our list of articles on asking humans out for guidance.
  4. 4

    Cultivate your self-esteem. Humans feel better when they consider themselves valuable and they know that others consider them valuable. It's easiest to respect yourself and for others to respect you if you've achieved something. Try to strive for success, whether it's at your job or in other activities that you practice for fun (these are called "hobbies.") Know and be confident in your own abilities. Respect humans who respect you.
    • Relationships with others can help boost your self-esteem when you feel sad, but self-esteem begins within. Don't depend on other peoples' approval for your self-esteem.
  5. 5

    Validate your existence. Once humans are physically secure, have a foundation of healthy relationships, and have a good self-image, they may begin to ponder questions such as "Why are we here?" Different humans ascribe a variety of purposes to human life. Many humans adopt a set of moral principles or develop their own. Others embark on creative endeavors, expressing their innermost thoughts through art. Others still try to make sense of the universe through science or philosophy. There's no right way to make the most of your existence, but here are just a few ideas:

    • Subscribe to an existing (or develop your own) philosophy and/or religion.
    • Write, draw, play music or dance.
    • Become an innovator in your craft.
    • Experience (and care for) nature.
    • Whatever you choose to do, try to make your mark on the world. Improve the earth for those who come after you in some way, however small.
  6. 6

    Learn how to love others and be loved. Love is difficult to define; the Merriam-Webster dictionary defines it as a feeling of intense affection, attachment, and/or desire for another human.[5] Many humans say that the best thing in life is to love (and be loved by) other human beings. Many humans get married to commit to a life of loving a romantic partner. Others still start families and have children so that they can love someone from the beginning of his or her life to the point that they die. There's no right way to live a love-filled life - all you can do is follow your heart and embrace love's mysterious, inexplicable humanity.

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  • Question

    Can I be human without validating my existence?

    Community Answer

    Yes, but it could be a boring and unfulfilling life.

  • Question

    What does the average human do if they are not capable of love?

    Community Answer

    A human who is incapable of love can still find many other sources of happiness and fulfillment. Do what you enjoy, as long as you're not hurting anybody. Develop your talents and pursue your goals. Try to help others sometimes if you can. Love could still some someday.

  • Question

    What should I do if I have no friends and I am not satisfied with my life?

    Community Answer

    Don't take your self-worth from those around you, you need to find it internally. If you can't control one aspect of your life, throw yourself into something you can control, like self-improvement. Soon enough, your free time will be occupied and friends will come naturally.

  • Question

    How do I find friends without leaving the comfort of my bedroom and laptop?

    Community Answer

    It's difficult to find "online" friendships, and in-person social interaction is an important part of being human. Consider joining a club or taking a class related to your interests. This will "force" you to get to know others, and that is the first step in making new friends.

  • Question

    Why is it all so focused on pointless things, like upholding other people's beliefs?

    Community Answer

    We do not have to uphold other people's beliefs. We simply have to respect their right to have their own beliefs, as long as they are not destructive to themselves or others.

  • Question

    Why do people need friends?

    Community Answer

    Friends help make life easier, more pleasant and fun! They remind us that we aren't alone.

  • Question

    What is the meaning of life? I really need to know.

    Community Answer

    This article on how to find meaning in life may be useful for discovering meaning in your life specifically. As for the philosophical question of what the purpose in life generally is, that's a heavily debated question.
  • Question

    What if I'm naturally asocial and don't see the need to "remedy" this?

    Community Answer

    It's okay to be naturally introverted and nervous about social interaction. As long as you're not isolating yourself completely in an unhealthy way, then there's no need to "remedy" it.

  • Question

    Why do some humans hurt others intentionally when other people never hurt them?

    Community Answer

    Some people do this because they have mental or emotional problems. They may feel hurt and broken inside and decide to try to take their pain out on somebody else.

  • Question

    How can I properly display emotions?

    Community Answer

    Body language and facial expressions are the most effective ways to convey emotions.

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wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 76 people, some anonymous, worked to edit and improve it over time. This article has been viewed 258,924 times.

Co-authors: 76

Updated: December 15, 2021

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Categories: Philosophy

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3 Ways to Live

3. Set personal goals to help you work toward your life’s purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to …

  1. 1

    Identify your core values so that you can live by them. Think about what’s important to you in life, as well as the behaviors you admire in others. Then, try to remember the best days of your life and what you were doing those days. Use this to create a list of your core values, which are the things you care about the most.[1]
    • For example, you may value helping others, keeping an open mind, and sharing what you have.
  2. 2

    Find a purpose for your life by figuring out what drives you. Think about the things in your life that make you take action, such as things that get you excited. Then, imagine yourself 5, 10, 15, and 20 years in the future, and write down what you hope to have accomplished. Next, consider what you’re willing to sacrifice for, as well as how you can best use the skills you have to contribute to the world.[2] This can help you find your purpose.[3]
    • You may feel like you have more than 1 purpose, and that’s okay.
    • Your purpose may change as you get older and learn more about yourself.
    • As an example, your purpose may be to inspire others through your music or to help people by getting a nursing degree.

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  3. 3

    Identify your personal strengths and talents so you can use them. Consider what you’re best at doing, as well as what comes easily to you. Make a list of these skills and abilities so you know your strengths. Then, choose which strengths and talents are most important to you so you can continue to build them.[4]
    • For instance, you might find that you’re good at writing, playing soccer, and taking care of your younger siblings. You might attend a writing workshop to get better at it, or you might go to soccer camp. Similarly, babysitting might be a way to earn extra money.
  4. 4

    Pursue your passions and hobbies to bring yourself happiness. Make a list of the things that draw your attention, including activities and things. Then, figure out how you can incorporate these interests into your life.[5] Spend time on your passions or hobbies as often as you can, ideally every day.[6]
    • For example, some of your interests might include music, jewelry, and tattoos. You could learn an instrument or start a vinyl collection, learn to make jewelry, and get a tattoo.
    • Don’t worry about what other people say. It’s your life, so follow your own passions.
  5. 5

    Decide if you’re an early bird or night owl to be more productive. Consider if you feel more awake and energized in the morning or at night. Then, try to schedule your most important activities at the time of day when you feel most alert. Additionally, adjust your schedule to be earlier or later if this is possible.[7]

    • For instance, you might decide to study or do your most important work in the early morning hours if you’re an early bird. On the other hand, a night owl might prefer to do it right before bed.
  6. 6

    Determine if you’re an extrovert, introvert, or ambivert to guide your social life. Extroverts get energy from being around others, while introverts recharge by spending time alone. Ambiverts fall somewhere in the middle, so they often feel comfortable with others or alone. Knowing which group you’re in will help you figure out the social situations that are best for you. The easiest way to find out if you’re an extrovert, introvert, or ambivert is to take an online quiz.[8]

    • Typically, extroverts are focused outward while introverts are focused inward.
    • For instance, an introvert may enjoy staying home on a Saturday night, while an extrovert may prefer to go out. Both of these choices are great ways to spend your time if you’re happy.

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  1. 1

    Live according to your spiritual beliefs if you have any. You may follow a religious path or may hold a set of personal spiritual beliefs. You’ll feel much happier and connected with the world if you incorporate these beliefs into your daily life. Make choices that are in line with your beliefs, and spend time everyday connecting with your higher power.[9]
    • Meditate or pray daily.
    • Join a community of people who share your beliefs if you can. This will help you deepen your faith.
    • If you catch yourself making choices that aren’t in line with your beliefs, stop and reflect on why you’re doing this. Then, do your best to make changes.
  2. 2

    Adjust your daily habits so they’re in sync with your values. The small choices you make every day can have a big impact on your life. Make sure you’re doing things that support your values and purpose in life.[10] Here are some changes you might make:[11]
    • Use recycled products if you believe in environmentalism.
    • Choose organic foods if you think pesticides are bad.
    • Pick natural products if you think chemicals are harming people.
    • Eat vegetarian or vegan to help animals or the environment.
    • Walk or bicycle to use less fossil fuels.
    • Give money or food to people in need to help others.
    • Let people merge in traffic to spread goodwill.
    • Pay it forward by buying someone’s coffee.
  3. 3

    Set personal goals to help you work toward your life’s purpose. Finding your purpose is a lot easier than living it. The best way to get yourself on the right path is to create goals that will help you live the life you want. Think about the things that are most important to you, then break them down into steps. Create a timeline for accomplishing each step so that you can achieve your goals.[12]
    • For example, you might set a goal to become a nurse. Your steps might be to do well in your science and math classes, volunteer at a nursing home or hospital, get a bachelor’s degree in nursing, attain a master’s degree in nursing, and get a job at a hospital.
    • As another example, your goal could be to show your artwork in public. Your steps might include taking art classes to improve your skills, creating a body of work, entering local art shows, and asking local coffee shops if you can display your work there.
  4. 4

    Choose an educational and career path that honors your purpose. Consider what you want to do with your life, as well as what types of careers are related to your purpose. From there, pick a program or job that makes you feel energized. Pursue this path as you go forward.[13]

    • It’s likely that other people are going to have strong opinions about your choices, especially your family. Do your best to ignore what they say and do what you feel is best for you. You only get one life, so do what you love.

    Tip: There’s no guarantee that the safe path in life will bring you success. It’s easy for people to tell you that a particular job or degree will bring success, but this doesn’t mean it’s true. Make choices based on what you want out of life, not on promises of “success.”

  5. 5

    Enjoy what you love in moderation so your life is balanced. Eat your favorite foods, pursue your interests, and have fun with your friends. However, balance these pleasures by taking care of yourself and working hard to accomplish your goals.[14] Moderation will help you live your best life possible, so don’t go overboard with either work or pleasure.[15]

    • For instance, create a routine so you have time to get your work done, clean up after yourself, maintain good hygiene, pursue your hobbies, and spend time with people you care about.
  6. 6

    Allow yourself to learn and grow as you gain more wisdom. As you go through life, you’ll likely see things from a different perspective than you did when you were young. Enjoy the wisdom and knowledge that come with age. Soak up new information, and learn from the people you meet. Be open to growing and changing as a person as you find out more about life.[16]

    • Listen to the stories of the people you meet. Try to find lessons from their experiences, especially if they’ve lived a very different life from you.
    • Read books and articles or watch documentaries to learn more about the world.
    • If you can, travel to other places to learn how people there live.

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  1. 1

    Make friends by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.[17]
    • Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club.
    • Your local library may also have posts about clubs.
  2. 2

    Communicate with your closest friends and relatives daily. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy.[18]

    • For example, send a good morning text to your partner, check on your parents, and send memes to your friends.
    • Make a coffee date with a friend or invite them over to watch Netflix.
    • Sit down for a family dinner each week, or Skype with your family if you live far away from them.
  3. 3

    Give people your full attention when you’re spending time with them. Make a habit of not checking your phone or texting while you’re with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others.[19]

    • When you’re hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen.
    • If the other person is on their phone, let them know you’d like to have their full attention. Say, “I’m so happy we could do this tonight. Would you be cool with putting our phones away during dinner?”
  4. 4

    Choose friends that make you feel good about yourself. Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around.[20]

    • Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement.
    • Don’t worry about actively cutting negative people out. Focus more on bringing in the positive and these people will naturally fade out of your life.
  5. 5

    Give as much as you take from your relationships. Good relationships involve give-and-take, so don’t become a taker. Do your best to reciprocate when your friends, family, or partner do nice things for you. Keeping things balanced helps you maintain a strong relationship.[21]

    • For example, if your friend does a favor for you, do something for them in return. This could be a favor or a gesture of goodwill, like buying them a coffee.
    • Similarly, if your partner is always doing the things you want to do, suggest that they pick your next activity.

    Tip: If you have a relationship with a taker, give them the benefit of the doubt and assume they don’t realize what they’re doing. Then, try to talk to them about it. Say, “Lately, I feel like I’m giving more to this relationship than I’m receiving. How do you see things between us?”

  6. 6

    Find the good in other people. Your view of the world will be much better if you assume that people are good. Additionally, you’ll be more likely to see the good in yourself, which will improve your mood. Do your best to think highly of others. Here are some ways to do it:[22]

    • Give people the benefit of the doubt.
    • Assume that there’s a good reason for every action.
    • Look for people’s talents instead of their faults.
    • Focus on their best features instead of their worst.
    • Remember that not everyone is on the same journey as you.
  7. 7

    Open yourself up to falling in love when you’re ready. Before you look for love, make sure that you know yourself well. Then, consider what you want most in a partner. When you meet someone who interests you romantically, get to know them to find out if you’re compatible. Let the relationship grow into love as you build a deeper connection with them.[23]
    • You’re likely going to fall in and out of love several times in your life. This is a painful process, but it will help you find the best partner for you.
    • Don’t try to force love. The best relationships take time to grow and develop into a real connection.

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Kirsten Parker, MFA

This article was co-authored by Kirsten Parker, MFA and by wikiHow staff writer, Danielle Blinka, MA, MPA. Kirsten Parker is a Mindset and Action Coach based in her hometown of Los Angeles, California. She helps high achievers overcome stress and self-doubt. She specializes in increasing one's confidence and clarity by incorporating tools from positive psychology, mindful habit change, and self-regulation into her coaching. She is a Certified HeartMath Practitioner trained in Stress, Anxiety, and Intelligent Energy Management along with Emotional Intelligence and the Science of Self-Acceptance. She also holds an MFA from Yale University School of Drama in Stage Management. This article has been viewed 384,282 times.

Co-authors: 119

Updated: December 19, 2021

Views: 384,282

Categories: Featured Articles | Enjoying Life | Positive and Reflective Lifestyles

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Try some of these ideas to improve your physical life: Plan outdoor and adventurous activities with your family. Make exercise fun several nights a week or on the weekend. Go hiking, biking, explore your local city on foot or play a sport. Join an adult sport league or active hobby group.

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Step 1, Run a standard Google search. To begin your journey into the internet's past, search for something on Google as you usually would. If you are looking for an old page or article on a specific site, you might want to use site: followed by the URL to yield the proper results. (ex. site:wikihow.com). [1] X Research sourceStep 2, Click "Tools. " It should be located …

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3. How to Make Small Talk. Unless 3018 is just filled with robots who we don't have to interact with face to face, I guess we could all use a refresher on this: Namely, keep it light, don't ...

12 Ways to Breathe

Breathing is a basic human function, but most of the time you don't even realize you're doing it. You may be surprised to learn that there are better ways to breathe than others. Short, shallow…

  1. 1

    It’s easy to get in the habit of taking short, shallow breaths. It’s important to train yourself to breathe deeply since deep breaths are better at oxygenating your body and can actually help reduce stress. Take a moment to pay attention to your breathing. If only your chest is rising and falling when you breathe, you’re likely taking shallow breaths.[1]

    • Try practicing deep breathing for several minutes every day. Over time, it will become easier and feel more natural.
  1. 1

    Your diaphragm is a thin muscle underneath your lungs. When you take a deep breath, your diaphragm moves downward and gives your lungs more room to fill up and expand. To breathe from your diaphragm, inhale deeply through your nose like you’re breathing into your lower belly. You should feel your abdomen expand when you inhale.[2]

    • If you’re not sure whether you’re breathing from your diaphragm, try placing your hand over your belly. Then, inhale deeply through your nose, and see if your hand is pushed up by your stomach. If it is, you’re breathing from your diaphragm.
    • Breathing from your diaphragm can actually slow your heartbeat and lower or stabilize your blood pressure.[3]
  1. 1

    Breathing through your nose helps purify the air. This helps you avoid inhaling as many irritants.[4] It also regulates the temperature of the air you’re breathing in. If you normally breathe through your mouth, practice closing your mouth and inhaling through your nose. Then, exhale through your nose or mouth, whichever is most comfortable.[5]

    • Inhaling through your nose might be difficult at first if you’re used to breathing with your mouth, but it will get easier over time with practice.
  1. 1

    Slouching makes it harder to take full, deep breaths. Instead, you want to stand up straight, relax your shoulders, and loosen your joints so it’s easier to breathe.[6]

    • Try slouching forward, lifting your shoulders toward your head so they’re tense, and taking a deep breath. Then, stand up straight, relax your shoulders, and take another deep breath. You should be able to feel how much easier it is to breathe when you have a good posture.
    • Whenever you catch yourself slouching or tensing up, adjust your posture and take a moment to relax your muscles.
  1. 1

    Schedule regular check-ins to stay focused on your breathing. Since you don’t usually realize that you’re breathing, it can be tricky to notice whether or not you’re doing it properly. Try to check-in at the same time every day, like each morning and lunchtime, so that it becomes part of your routine.[7]

    • Being more mindful of your breathing can help you make adjustments if necessary. For example, if you notice that you’re taking shallow breaths whenever you check on your breathing, you’ll know to work on taking deeper breaths from your diaphragm.[8]
  1. 1

    Deep, purposeful breaths calm you down in stressful or scary situations. To make deep breathing easier, try practicing a couple of breathing exercises so you can use them the next time you're feeling overwhelmed.[9]

    • For example, you can quickly relax when you're feeling stressed by taking deep breaths through your nose and then sighing out loud on your exhales.[10]
    • If you ever feel like you're on the verge of having a panic attack, take a deep breath in for 3 seconds, hold it for 3 seconds, and then slowly exhale through pursed lips. Repeat the exercise until you calm down.[11]
    • To stop hyperventilating, try inhaling slowly through your nose for 7 seconds and then exhaling for a count of 11.
  1. 1

    Get into a comfortable position. You might find it easier to take deep, slow breaths if you are lying down or sitting in a comfortable chair. Try lying on your back on a blanket, sofa, or bed with your arms lying loosely at your sides. Next, breathe in through your nose, letting your chest and lower belly rise as you fill your lungs with air. Relax and let your abdomen fully expand.[12] Breathe out through your mouth. Repeat for 10-20 minutes every day.[13]

    • Deep breathing exercises help you take the time out of your day to focus on just your breaths. This can help you relax in the moment and improve your form when breathing throughout the day.
    • You can also use pillows to support your head and knees if it helps you feel more comfortable.
  1. 1

    Find somewhere comfortable to sit with your back straight. Sitting up straight will open up your lungs and make it easier to take deep, steady breaths. Next, take a few deep breaths. The goal of meditative breathing is to slow your breaths, help your body take in more oxygen, and be mindful of how you’re breathing. As you do so, let go of your thoughts and any distractions around you. Instead, focus on only your breath as you inhale and exhale. If you struggle to relax at first, start by meditating for five minutes. As you get more comfortable, move that up to 15-20 minutes. Even just a few minutes of meditation provides benefits![14]

    • Meditative breathing can train you to become more mindful and present.
    • Try sitting in a comfortable chair or on a blanket on the floor with your legs crossed.
    • If your mind wanders and you notice yourself thinking about something else, just return your focus to your breathing, and continue to slowly inhale and exhale.
  1. 1

    Breathing deeply while you run fills your lungs with more oxygen. This gives your body more energy to keep running. If you’re only taking shallow chest breaths when you run, try to practice breathing from your diaphragm so your belly expands when you inhale.[15]

    • If taking steady, deep breaths is hard for you to do while you're running, try experimenting with different breathing rhythms until you find one that's comfortable. For example, you could inhale deeply once and then exhale out of your mouth twice.
  1. 1

    Avoid holding your breath during core and abdominal exercises. Doing so can make your workout harder for your muscles. Instead, as you do your exercises, maintain a steady 4 count as you inhale, and then another 4 count as you exhale. That way, you’ll breathe consistently as you work out your core.[16]

  1. 1

    High-intensity exercises like jumping jacks require a lot of oxygen. Taking in a lot of air through your mouth can actually reduce your body’s ability to use oxygen as energy. Instead, inhale through your nose during these exercises so you’re getting more oxygen into your body. This will help you work out for longer, too![17]

    • If you're having trouble breathing through your nose, try reducing the intensity or duration of your exercises until you're able to do them without inhaling through your mouth.
  1. 1

    Breathing properly during strength-training exercises improves your form. The practice also helps prevent complications, like hernias. Instead of breathing erratically when you lift weights or do other strength exercises, exhale when you’re lifting and inhale when you’re lowering.[18]

    • For example, when you’re doing bicep curls, exhale as you lift the weight, and then inhale as you lower it back down.
    • If you’re having trouble breathing like this, you might be lifting too much or overexerting yourself. If you do have difficulty breathing then contact your nearest doctor, or if worse an emergency ambulance.
Add New Question
  • Question

    What is the proper way to breathe when I'm feeling nervous?

    Rebekka Mars
    Rebekka Mars
    Meditation & Yoga Coach
    Rebekka Mars is a Life, Meditation, and Yoga Coach as well as the Founder of Modern Meditation™. She's located in Sarasota, Florida and also works online with people all around the world. With over ten years of experience, Rebekka specializes in Yoga, meditation, and personal training to help clients embrace their body, mind, and soul to find calmness and balance in everyday life. She holds a BA in English from Lindenwood University and has over 1000 hours of Yoga training, holding her ERYT500 certification. Rebekka also serves as a keynote speaker on the topic of modern mindfulness speaking in person and virtually.
    Rebekka Mars

    Put a hand on your belly and breathe in so your belly moves forward. Then, breathe out, pressing the belly back. As you get the belly moving, it will calm your nervous system down.

  • Question

    What's the correct way to breathe?

    Ni-Cheng Liang, MD
    Ni-Cheng Liang, MD
    Board Certified Pulmonologist
    Dr. Ni-Cheng Liang is a board certified Pulmonologist and the Director of Pulmonary Integrative Medicine at Coastal Pulmonary Associates affiliated with the Scripps Health Network in San Diego, California. She also serves as a Voluntary Assistant Professor of Medicine at the University of California San Diego School of Medicine while volunteering for the UCSD Medical Student-Run Free Clinic for uninsured patients. With over 15 years of experience, Dr. Liang specializes in pulmonary and respiratory medical concerns, mindfulness teaching, physician wellness, and integrative medicine. Dr. Liang received her Doctor of Medicine (MD) from the University of Maryland School of Medicine. Dr. Liang was voted as a San Diego Top Doctor in 2017 and 2019. She was also awarded the 2019 American Lung Association San Diego Lung Health Provider of the Year.
    Ni-Cheng Liang, MD

    Breathe in through your nose since it helps filter out irritants that could be in the air.

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Ni-Cheng Liang, MD

Co-authored by:

Board Certified Pulmonologist

This article was co-authored by Ni-Cheng Liang, MD and by wikiHow staff writer, Madeleine Criglow. Dr. Ni-Cheng Liang is a board certified Pulmonologist and the Director of Pulmonary Integrative Medicine at Coastal Pulmonary Associates affiliated with the Scripps Health Network in San Diego, California. She also serves as a Voluntary Assistant Professor of Medicine at the University of California San Diego School of Medicine while volunteering for the UCSD Medical Student-Run Free Clinic for uninsured patients. With over 15 years of experience, Dr. Liang specializes in pulmonary and respiratory medical concerns, mindfulness teaching, physician wellness, and integrative medicine. Dr. Liang received her Doctor of Medicine (MD) from the University of Maryland School of Medicine. Dr. Liang was voted as a San Diego Top Doctor in 2017 and 2019. She was also awarded the 2019 American Lung Association San Diego Lung Health Provider of the Year. This article has been viewed 1,459,757 times.

Co-authors: 284

Updated: September 21, 2021

Views: 1,459,757

Categories: Breathing Health

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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    "It really helped earlier. I could not breathe properly, all open mouth all the time. Then I took 30 minutes out of my day to learn this, thanks"..." more
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Her work at wikiHow supports her lifelong passion for learning and her belief that knowledge belongs to anyone who desires to seek it. This article has been viewed 205,868 times. Whether you want to pretend to be possessed as part of a Halloween costume or you simply want to pull a disturbing prank on your friends and family, you can learn to act the part fairly easily by following a …

  1. 1

    Apply a pale concealer to your face, neck, and lips.[2] Choose a concealer that is at least a few shades lighter than your natural skin tone. Make sure to apply the makeup evenly to create the right pallor. You can also add a white face cream or powder — the kind sold at Halloween — over the concealer to lighten it up even more.

    • To make your skin tone look more even and convincingly pale, apply the concealer/white makeup to your chest, hands and any other skin that’s showing.
    • Lightly dust all of the areas where you’ve applied the white makeup with a translucent powder. This will “set” the makeup and make it last longer.

  2. 2

    Apply matte brown, gray or purple eyeshadow under your eyes.[3] Use an eyeshadow brush to apply matte brown and purple eye shadow beneath your eyes to make them look hollow and sunken in. Add a little bit of gray eyeshadow beneath your eyes to give the look dimension.

    • For a slightly more extreme look, apply the eyeshadow to the inner corners of your eyes, your eyelids and creases of your eyes.
    • Apply a very small amount of black eyeshadow to the inner corners of your eyes, in addition to the purples, browns and grays, for an extremely dramatic look.[4]

  3. 3

    Contour your cheekbones.[5] Dust a brown or gray matte eyeshadow beneath your cheekbones in a straight line. This will give your face a gaunt, malnourished look. Blend the makeup well.

    • The goal is to look very unhealthy, but not to look like you’re wearing any makeup to achieve that look.
    • The contour line you create should begin at your hairline at the top of your cheeks and follow the cheekbone down, stopping about 1 inch from your mouth on each side.

  4. 4

    Color your eyes, cheeks and nose with red makeup. Apply a pink, maroon or red lip stain or eyeshadow to your eyelids, the inner corners of your eyes, and beneath your eyes. Add a little of the red color to the tip of your nose. Use a red lipliner pencil to redden your lower waterline (the inner edge of your lower eyelid, above your lashes), which will make you look sickly and exhausted.

    • Blend the red makeup on your face well so that it looks a little more natural. You don’t want it to look too obvious that you’ve applied makeup.
    • Once you’ve applied the red lipliner to your waterline, use the end of a Q-tip to smudge it slightly. This will blend it a bit and give it a more natural appearance.

  5. 5

    Define and deepen your facial lines.[6] Using a small angle brush, apply matte brown (or gray) eyeshadow to the lines and creases in your face. Focus particularly on the lines that run from the sides of your nose to the sides of your mouth and the lines that run down from the ends of your mouth when you frown.

    • Don’t forget to darken the lines that appear between your eyebrows when you push them together, as well as the lines that appear on your forehead when you raise your eyebrows as high as you can.
    • Defining and deepening your facial lines with dark makeup will make you look haggard, exhausted and angry.[7]
    • Apply it so that the makeup doesn’t look too dark or obvious.

  6. 6

    Draw veins on your cheeks and forehead. Use small angle brush and blue or green eyeshadow to lightly draw veins on your cheeks and forehead. For a creepy flair, let your hand wobble a bit as you draw the veins in.

    • If you want the color to really pop, wet the angle brush slightly before dipping it in the eyeshadow.
    • Blue or green gel eyeliner or cream eyeshadow are also great options to draw the veins.

  7. 7

    Dust your face lightly with a sheer or white powder. This will make your newly drawn “veins” look like they’re sitting beneath your skin. The powder will also help set the rest of your makeup and remove any shine from your face.[8]

    • Use a large, fluffy powder puff or blush brush to apply the powder to ensure you get a very light, even dusting.

  8. 8

    Make your lips look dry and cracked. Pucker your lips and fill in the lines with a dark eyeshadow or eyeliner pencil. Apply some pink/red/maroon eyeshadow to the inner edge of your lips. This will enhance the dehydrated look of your lips, and it will also make the inside of your mouth look a bit bloody and mottled.

  9. 9

    Make your hair look greasy and stringy. Spritz your hair with water/hairspray and/or gel, and work it into sections with your fingers so that your hair looks messy and hangs down in your face. Wear your hair as long and messy as possible.

    • If you can go a few days without washing it, this will definitely help further the illusion.

  10. 10

    Darken your fingernails and fingertips to look dirty.[9] Pat black eyeshadow under your fingernails and around your nail beds. Drag the eyeshadow down your fingers so that the “dirt” is heaviest at the fingernail and gets lighter as it moves down your finger.

    • Paint a small amount of reddish brown liquid lipstick around a few of your cuticles for a slightly bloody look.