Waist Measurement Guide (Eight Steps with Illustrations)
Easily measured, your waist size is the range from the top of your hip bone to just above the small of your back.
Take your shirt off or put your skirt up For a precise waist size, undress to the point where the tape measure can rest on your bare stomach. Take your shirt off or raise it so that it's not covering your chest. Take off your pants if they're in the way, and pull them down to your hips.
Discover your midsection. Locate the top of your hips and the bottom of your rib cage using your fingers. The fleshy area between these two skeletal features is your waist.  It's also the smallest part of your waistline, and it usually sits at or above your belly button.
Ajani, LailaAerobics Instructor
The smallest part of your waist is usually a little higher up than most people think, so our expert agrees that's where you should focus when taking your waist measurement. Location: typically just above the belly button. To get an accurate hip measurement, you should take the tape around the fullest part of your thighs and glutes.
3Thread the tape measure around your midsection. Maintain a tall, upright stance and a calm breathing rate. Start with the tape's end at your belly button and bring it around your back and in front of your waist. The measuring tape needs to be laid flat on the floor and wrapped tightly around your midsection without causing any discomfort. 
- Be sure there are no kinks or twists in the measuring tape, especially at the back.
4Here's the tape, take it and read it Calm down and double-check your measurements with the tape.  At the point where the loose end of the tape measure meets the zero end, you will find your waist size. Depending on the scale on your measuring tape, the number represents your waist circumference in inches or centimeters.
It's important to verify your measurements. Check the precision of your original measurement by taking it again. If the results are different, repeat the measurement two more times and average the results.
1Verify that your weight and height measurements are normal. For men, a normal waist circumference is less than 37 inches (94 cm) and less than 31 inches (79 cm). Women should aim for a minimum of 3 feet (90 cm)  Increased risk of cardiovascular disease and stroke is associated with a BMI that is greater than what is considered normal for a person's sex.  Type 2 diabetes and some forms of cancer have been linked to a high waist circumference. 
- You should consult a physician if your reading falls outside of the normal range.
2Think about anything that could diminish the value of your result and account for it. A healthy waist size is not always indicative of overall health. Even if you are otherwise healthy, your waist measurement may be outside the healthy parameters if you are pregnant or if you have a medical condition that causes your abdomen to appear distended (full or bloated). Similarly, people of Chinese, Japanese, South Asian, Aboriginal, or Torres Strait Islander descent tend to have larger waist sizes than the general population. 
3You can learn more about your weight by looking at your body mass index. The Body Mass Index (BMI) can be used in conjunction with a waist measurement to help determine if a person is at a healthy weight.  The BMI calculates whether or not you need to reduce your calorie intake by considering both your weight and your height. 
- If your body mass index (BMI) is higher than ideal, you should discuss strategies for losing weight and keeping it off with your doctor.
With a height and weight of 5'9" and 86 lbs., what should my ideal waist size be?Michele DolanBritish Columbian personal trainer Michele Dolan has her BCRPA certification. Since 2002, she has worked as a fitness trainer and teacher.
Authorized Exercise Specialist
Your waist size should be no more than 34 inches if you want to maintain a healthy and normal weight; at 5'9", your height is 69 inches, and half of that is the threshold for a healthy and normal waist size. 5 inches In excess of 34 A larger waist circumference, as measured in inches, than the ideal 29.
What is the proper way to determine a pant size?Rep. Michele DolanBritish Columbian personal trainer Michele Dolan holds a BCRPA certification. Since 2002, she has worked as a personal trainer and fitness instructor.
Personal Trainer with Certification
However, this is highly dependent on the type of pants being considered. Determine the waist height of the pants. Use that as your starting point Since they sit below the smallest part of your waist, low and medium rise pants tend to be baggy all the way up top.
At 5 feet 11 inches tall and 139 pounds, what size waist would be considered normal?Dolan, MicheleThe British Columbia Recreation and Parks Association has certified Michele Dolan as a personal trainer. Since 2002, she has worked as a fitness trainer and instructor.
Master Personal Trainer Accreditation
Humans come in a wide range of sizes, making the average waist size of a population meaningless. Half your height is the critical dimension. A healthy waist size for someone of your height (59 inches) is less than 29 inches. 5 inches
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Updated: On the 31st of August, 2022
Categories: Metrics of the Human Body | Sewing
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- I'm happy to report that I figured out how to calculate my waist size. Unfortunately, it's 48 inches in width. And here's the best part: I've finally I'm inspired to make some positive changes in my life. " " more
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