Methods and urban legends on how to hasten the onset of your period
In some cases, a person may wish for their period to begin in advance of a specific date, such as the day of a big presentation or the week of a camping trip. If they want their period to start sooner, they can try a few things.
The only surefire way to ensure that your period will arrive within the next day or two is to wait until it naturally occurs. However, near the time of their period's due, a person may find that engaging in physical activity, attempting relaxation techniques, or engaging in sexual activity may help to speed up the onset of their period.
Certain hormonal contraceptives also allow users to regulate their menstrual cycles.
There are many unproven suggestions online for bringing on your period, such as eating pineapple or fenugreek.
We explore some of the ways that people have tried to bring on their periods in this article. We also talk about the risks involved and the techniques that have no solid scientific foundation.
Hormonal contraception is the only surefire way to alter a woman's menstrual cycle. On the other hand, lifestyle changes like eating healthier and exercising more often and reducing stress might also be beneficial.
One cannot artificially trigger their first menstrual period. The average age a girl gets her first period is between 12 and 13, as reported by the American College of Obstetricians and Gynecologists (ACOG). Furthermore, 98% of girls will have their first period by the time they turn 15 according to ACOG's estimates.
In the following sections, we will go over some possible methods that can be used to help someone who has already had a menstrual period start having their period again.
Hormonal contraception (i.e., birth control pills or the ring) is the only surefire way to manage your period.
The most efficient method of menstrual cycle regulation is the combined pill, which contains both estrogen and progestin. Hormone pills are typically taken for 21 days, with a 7-day break in between. During these 7 days, they will experience their period.
It is possible to induce an early period by discontinuing hormone replacement therapy.
Note that the effectiveness of birth control pills decreases if they are not taken exactly as prescribed by a doctor.
In addition, birth control is generally safe, so people can skip their periods if they want to. Find out if it's safe to skip your period while using birth control here.
Mild physical activity may ease muscle tension and hasten the onset of menstruation. However, this technique only has anecdotal support, and scientific studies have yet to prove its efficacy.
Vigorous exercise regimens can cause menstrual irregularities in some women. Moderate exercise may help replenish hormones depleted by stress, leading to a more regular menstrual cycle.
Recent studies have found a correlation between stress and menstrual dysfunction.
If a person's period is late or absent due to stress, they may benefit from learning how to relax and de-stress.
Relaxation techniques such as light yoga, writing in a journal, practicing meditation, and spending time with loved ones can all aid in maintaining a healthy stress level.
Having sex or having an orgasmic experience may actually help to trigger a period.
Orgasmic uterine contractions, along with the hormones released during climax, may aid in dilating the cervix and facilitating the uterus's shedding of its lining.
Consumption habits and body mass index
A person's menstrual cycle may be influenced by changes in their weight. Periods can become irregular or even cease altogether in women with low body weight. This is because the menstrual hormones can't be made without some fat in the body.
High body weight or a rapid weight gain or loss can also disrupt menstrual cycles.
Certain foods have been linked to influencing the timing, severity, and duration of periods in some women. Foods' fat, protein, and nutrient content may play a role in this.
Both extreme weight loss and intense exercise can affect ovulation by altering the levels of reproductive hormones.
There are many cases of people trying to induce their period with natural remedies. There is no proof that these practices are effective, but there is also little to lose by giving them a try.
Some people use natural methods, such as:
Some research suggests that the enzyme bromelain in pineapples may have an effect on estrogen and other hormones.
Scientific studies have shown that bromelain may aid in the reduction of inflammation , suggesting it may mitigate inflammation-related causes of menstrual irregularity.
On the other hand, there is no evidence that eating pineapple or taking bromelain supplements will cause you to bleed.
Some say that getting their period started by eating lots of vitamin C. Possible effects of vitamin C on estrogen and progesterone levels, the hormones responsible for menstrual cycle timing, may explain this phenomenon.
Supplementing with vitamin C is safe, but there is no evidence that it improves health.
Try eating more of the following to get more vitamin C:
- leaves of green vegetables
- juices from oranges and grapefruits
- vegetables that have a cruciform shape, like broccoli and Brussels sprouts
Some people use herbs called "emmenagogues" in the hopes of inducing menstruation. Some common herbs used for this function include chamomile, parsley, cinnamon, rosemary, sage, and oregano.
The pomegranate, celery, papaya, fenugreek, and chicory have all been suggested by some as potential emmenagogues.
Almost all of the aforementioned procedures are risk-free and pose no danger to adults in good health.
Due to the FDA's lack of oversight, it is crucial that consumers only acquire herbal supplements from reliable sources. The same goes for those who know or suspect they have an allergy to any of the ingredients in the herbs, foods, or supplements.
It's important to consider the potential risks and benefits of hormonal birth control before making a decision. It's been shown that the pill can raise a woman's risk of developing a blood clot, or even a stroke or heart attack, though these events are extremely uncommon.
A higher risk of adverse effects from the pill is seen in people who are smokers or over the age of 35. Consult a medical professional about your specific risks before starting hormonal birth control.
In this article, we will discuss the potential negative effects of the birth control pill.
Some reports claim that a woman's menstrual cycle lasts for about 28 days, though the average duration is somewhere between 21 and 35 days.
If your period is missing or your cycle is very irregular, you should see a doctor. Any changes you notice in your menstrual cycle should be reported to your doctor.
If you experience any of the following while taking the birth control pill, contact your doctor or go to the nearest hospital emergency room immediately.
- Experiencing excruciating discomfort in one's abdomen
- excruciating pain in the head
- problems breathing or experiencing chest pain
- Symptoms including calf pain, redness, or swelling
Last but not least, those who are using hormonal birth control to manipulate their periods should consult with a doctor about the best way to do so, as instructions may vary depending on the type of birth control and even the individual pill.
There are a variety of methods, ranging from those used in traditional medicine to those used in modern medicine, that have been tried to induce a period
Hormonal birth control is the only surefire way to stop menstruation. However, there are ways to hasten the onset of menstruation through changes in one's diet, physical activity, and state of mind.
However, there is not enough evidence to determine the efficacy of these other methods, despite the fact that many people swear by them. Don't hesitate to ask your doctor if you have any questions or concerns about starting your period early.
To understand this article fully, you should read it in Spanish.
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