A Double Chin: Exercising and Other Treatment Options

The desire to learn the secret to eradicating a double chin is shared even by those whose profession is the promotion of beauty. For this reason, Amy Lawrenson polled her extensive network of industry insiders for information.

Jawline thinning can happen suddenly and without warning. It's all gravy in a minute. Soon enough, you'll be looking for double chin surgery and other double chin removal options. Not to mention all the scrutinizing going on in your selfie cam. A few months ago, I began to notice that my jaw and chin were blurry in photographs.

I know I'm not alone in this preoccupation with my chin; Patrick Mallucci, MD, founder of the Mallucci London aesthetic clinic, has noticed an uptick in patients asking about double-chin reduction procedures in the last two years. in addition): "there's a real focus on dealing with when the jawline blends into the neck without any definition," he says.

Before you keep reading, know that a double chin isn't necessarily cause for alarm if there are no underlying health issues contributing to it. My self-assurance took a hit, and I felt compelled to investigate further because of it.

What exactly causes a double chin, if there are any?

  • Genetics
  • Having a weak jaw and chin
  • Muscles in the neck that are weak
  • Obesity
  • Poor body mechanics

Sophie Shotter, founder and medical director of the Illuminate Skin Clinic, says, "it's absolutely possible to be a very normal, healthy weight and have a double chin," despite the fact that a double chin is often associated with being overweight. Each of us has a unique pattern of body fat storage that is established both genetically and during adolescence.

One of these fat pads may be located under the chin in some individuals. Another factor is a weak jaw and chin, which makes the submental fat more prominent. '

Nataliya Robinson, facialist and founder of Quantum Botanika, says that "a double chin is a sign of a weak platysma muscle (neck muscle)" in other cases. As the fastest-aging of the facial muscles, this one wraps from the neck to the lower face. '

An ENT doctor, Mr. Kambiz Golchin, explains that a double chin can be caused by "changes related to skin and muscle laxity and even bad posture," and that roughly 70% of adults have one.

Should I be concerned about my drooping chin area?

Typically, not A double chin can form for a variety of organic reasons, including heredity and a relatively small bone structure. A visit to the doctor is warranted, however, if you suspect that your double chin is the result of excess body fat or swelling caused by a medical condition or medication. They will put you in your place and give you practical advice on how to reduce your fat percentage or your overall body weight if necessary.

For how long must one practice proper diet and exercise before their double chin disappears?

The answer to this question is highly context-dependent and hinges on the underlying cause of your double chin. If you have a double chin and you think it's due to being overweight, losing fat should help. When maintaining a healthy diet and regular exercise, most health professionals agree that a weekly weight loss of 1 pound is a healthy and manageable goal.

It may take longer or shorter than expected if the cause is medication, swelling, or a chronic condition; we suggest consulting with your doctor about expected durations.

Last but not least, if you have a double chin and you think it's genetic, it may not go away even if you reach and maintain a healthy weight and body fat percentage. To calm your nerves, remember that a double chin is in no way an indication of your attractiveness. In its place, you should think about all the things you do like and appreciate about yourself.

If you're trying to avoid a double chin, do you know if exercises

It's still up for debate. Aesthetic dermatologist Dr. David Jack warns that "facial exercises strengthen the platysma muscle and are likely to worsen the appearance of a double chin and also contribute to the downwards pull of the lower face." the exact opposite of what was intended '

However, the founder of FaceGym, Inge Theron, swears by them, and she suggests doing two simple chin exercises every morning and every night. You must maintain stability and reliability with them. She then instructs us to perform each of the following exercises ten times.

First, do The Thinker, a double chin exercise.

  1. Put your chin on your fist as if you're struggling under the pressure of the day.
  2. To do this, keep your fist pressing up while you open your mouth and close it again.
  3. Keep the fist pressure up and keep opening and closing it. If you repeat this 10 times, you will feel the pain, but it will be well worth it.

To strengthen the neck and shoulders while working the chin, try the Chin Press Up, the second in our series of double

  1. Place your chin in the hollow of your hand (formed into a V). Repeat this exercise 10 times, pulling your lips over your upper teeth each time.
  2. Make the sound "eeeee" 10 times while placing your hands on your chin so that the length of your fingers cover your ears.
  3. Now, insert both ring fingers into your mouth, pull the skin to one side, and use your jaw muscles to bring the fingers back in until they touch your teeth.

The FaceGym Pro, which retails for £429, is an electrical muscle stimulation (EMS) device that uses mild but powerful electrical waves to stimulate muscles and produce the desired toned and lifted facial appearance. Yes, it's expensive, but if it's within your means, go for it.

Golchin adds that improving one's posture in general is another way to give the impression of a smaller double chin.

The double chin: do anti-aging products help?

According to what Shotter tells WH, "unfortunately, there is nothing topical that will reduce a double chin."

To this, Dr. Jack agrees, saying, "Since a double chin is often due to deeper structures than the skin itself, it is unlikely that any skincare products would realistically do anything to improve the appearance of a double chin." '

Shotter, on the other hand, notes that skincare products can improve the quality of the skin on the neck, which is a welcome development given that this thinner skin can age faster than elsewhere (just like the skin on the back of our hands and around our eyes).

"Neostratta Triple Firming Neck Cream is my absolute favorite." Improve the appearance of your neck and double chin by taking care of your skin so that the fat pad doesn't sink as much. '

Is there a way to get rid of a double chin with treatments?

If you're concerned about a double chin despite regular exercise, a healthy diet, an upright posture, and the use of chin exercises, you're not alone. Experts agree that more serious treatments are necessary to eliminate a double chin, but that you shouldn't take this decision lightly.

Dr. Jack says, "There are a number of treatments, both surgical and non-surgical, that can be used to improve the neck and jawline, which will reduce the appearance of a double chin."

Here are 5 ways to reduce the appearance of a double chin.

Try to keep in mind that you might not benefit from these therapies. Also, they're acceptable if you and your doctor agree they're necessary. It's totally fine if you don't want to join in. Whatever you want to do to your face is fine by me; it's a matter of personal preference.

Do your homework, read some reviews, and don't make any hasty decisions if any of the therapies described below have piqued your interest. "The most important thing is doing a thorough evaluation of the patient to determine what is causing the double chin," says Golchin.

(1) Liposuction

Although this method has been shown to be effective, it does require some resting time during which a compression garment must be worn.
Cost: £3000
It achieves what it sets out to do, and it does so in a sustainable way.

2. Kybella

Pain and significant swelling (somewhat like a bullfrog's) are unavoidable side effects of the fat-melting injections used in this method of eliminating double chins. (This may take more than one session to accomplish.
Price: roughly £1000
Excellent outcomes

Nefertiti’s Throne

Botulinum toxin is injected into the neck to relax the muscles there, which then pulls upward on the facial muscles, giving the face a more defined jaw. It is possible to enhance the appearance of one's jawline and define it with dermal fillers.
The price of Botox injections ranges from about £350 to £500, while the price of fillers can range from about £1,000 to $3,000.
Positive Outcomes, but they Wear Off After 6-12 Months

Number Four: Coolsculpting Mini

While you relax, the machine will freeze your fat cells to about -11 degrees, causing about 25% of the cells in that area to die off permanently.
Cost: £350-700
Conclusions: Generally favorable, but not universally so Mallucci and Shotter are fans of combining CoolSculpting Mini and filler for longer-lasting results that can last up to two years.

5. Radiofrequency (RF) and High Intensity Focused Ultrasound (HIFU)

If your double chin was caused by weight loss, these can help you get rid of the saggy skin. The amount of fat they lose is negligible. Brands of equipment to keep an eye out for include Morpheus8 and Ultherapy. Two days of downtime is typical.
About £3000 in total cost
Overall, the outcomes are beneficial for tightening.

As a closing comment

You deserve to be loved and accepted regardless of whether or not you have a double chin. Getting started with the process of removing or reducing it should only be done after careful consideration, as well as open and frank discussions with a medical professional.

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