Results for: How to squirt

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Are you looking for how to squirt? The official links that we have supplied below are the simplest method to do so. All of our links are kept up to date at all times.

How To Squirt: 5 Steps To A Squirting Orgasm. Squirting can be super sexy and pleasurable for both women and men, but fear can often hold women back from the experience. Many …

Answer (1 of 7): I’ve watched a lot of squirting porn and i'm someone who gets really wet and gushy anyway so at one point in time I was like IM GONNA TRY TO FUCKIN SQUIRT. So i …

Whether you’re with a partner or flying solo, try these tips. 1. Pee First. The sensations experienced right before a squirt can feel very similar to the feeling of needing to pee. If …

When the squirt releases it will be a different feeling compared to actual urination. Before the squirt fluid flys out of your Urethra you will feel the squirt fluid itself has a warm/hot …

Start by laying on your back, place your palm facing your belly, and slowly slide it down your stomach. Insert your ring and middle finger into your vagina with your pinky and index fingers …

Making a girl squirt really isn’t as difficult or time consuming as it might seem. Once you get your technique down pat, you will most likely find that making her squirt will come effortlessly for …

Exactly what squirting is; Four simple steps to make you squirt; The toys you can use to bring the process along a little; To get those custom videos popping. What is squirting? Squirting …

Because the stimulation required for squirting is hard and fast, this will stop any friction. Lubricant should be applied to the whole hand, not just the fingers, but the entire palm (or penis/toy), …

The G-Spot is a Good Place to Begin. Squirting orgasms happen most of the time through G-spot stimulation. If you’re unfamiliar with that area of the body, it’s typically a rough patch on …

Squirting is referred to the expulsion of fluid with vulvas during sex. The fluid which is not pure pee, but rather is a mixture of urea, uric acid, and creatinine is released by the Skene’s gland, …

There are two things that my lovers have done that have caused me to squirt deliberately. One is with their cock, the other with their hands and fingers. With any size cock, he pulls out all the …

How To Squirt - 17 proven ways to squirt, drip and tremble ...

30-06-2020 · Stressing yourself about the outcome will only make it harder to squirt. For most women it takes a lot of time to learn and understand what brings them closer to that sensation. So, remember to take time to masturbate solo and discover the kinky fantasies that really get you going!


By: Jessica & Lee Founders of Diskret_Adult_Life ( Phone Sex )

Remember to spread the love! Share this blog with “@diskretadultlife” on any major social media platform (FB,IG, Twitter) and we will pick a winner each month to win a free orgasmic g spot vibrator to use for your next squirting orgasm!

Is there a city of Atlantis made of gold? Who really killed JFK? Where is Cleopatra’s tomb?

I swear squirting belongs in the world’s most mysterious and controversial topics!

We hear tons of questions a day like:

Is squirting real?

Can any woman squirt?

How can my man make me squirt?

Is squirting really pee?

What if I can’t squirt?

My man wants me to squirt but I cant, what should I do?

How can I make her squirt?

While there is a ton of interest, mystery, and pleasure that revolves around how to squirt; unfortunately, the information out there on it is very limited and misleading.

So, we decided to dump tons of time, research, and money into cracking this mystery wide open!

The questions above are all valid, so we are going to dissect them with some of the leading sex educational experts (and masters of squirting) on the planet!

Its time for you to squirt, drip and tremble with extremely intense orgasms!

Here are the first 3 steps on how to make yourself squirt:

How To Make Yourself Squirt:

I think it’s important if you have never squirted before to take the time to understand a few things all on your own:

What happens when I squirt?

What does it feel like to squirt?

How can I make myself squirt?

I’ve always been a firm believer in experimenting sexually alone before trying to do it with your partner (whenever possible).

It allows you to really take your time. You can focus on how something really feels. What works well, what doesn’t?

This can be done in the privacy of your own bedroom with zero judgment and zero nerves.

how to squirt

Step #1 Know Your Anatomy!

If you want to know how to squirt you need to understand the triggers “down there”.

It might sound boring (half of you might have already skipped this section) but for those that didn’t… I put it as step #1 for a reason.

Its literally the most important thing you need to understand!

g spot

The G-Spot:

The G-spot is the most important area to focus on when learning how to squirt. It’s located about 2-3 inches inside the vagina on the upper wall (facing your bellybutton).

The G-spot has often been described as a texture similar to a small raspberry.

If you are not aroused, it will be much smaller and harder to find. So, if you are not exactly sure where it is, make sure you are feeling around after some good foreplay when it will be engorged.

It expands as blood flows to your pelvic region when you get turned on!

When it gets bigger it feels soft, spongy, and slightly ribbed to the touch. It is literally a small patch of extremely sensitive nerve endings that have one purpose… Bringing you super intense pleasure!

The Clitoris:

The clitoris is also important when learning how to squirt. While the vast majority of women squirt through stimulating the G-spot, the clitoris is important for great foreplay.

Stimulate your clitoris to get turned on and ready for penetration. When your wet and craving more, start penetration and focus heavy on the g-spot.

Blended stimulation of clitoris and g-spot can also produce great squirting results, but it depends on the woman. Everyone responds differently to multiple forms of stimulation.

Skene’s Gland:

When you stimulate your g-spot you are also stimulating the skene’s gland. Sex experts also call this the female prostate gland. That’s because its located around the walls of the urethra and drains into the urethra (same as a male prostate gland works on men).

The skene’s gland is where you squirt or ejaculate from.

how to squirt

There is no direct way to stimulate the Skene’s gland but by preforming great g-spot stimulation you can indirectly hit it. A study done in 2002 showed that the size of the Skene’s gland drastically differed from woman to woman.

This means if your Skene’s gland is small or non-existent it can be much more difficult to squirt than some women where it is large and more present. I will cover more of this later.

Step #2 Setting The Mood

It can become really difficult to squirt if you’re not in the appropriate setting. Hell, it can be really hard to even receive pleasure if you’re focus is drawn elsewhere.

This is why it is so important you “set the mood”.

In other words, make sure your very comfortable and relaxed. Getting to this relaxed state of body and mind is different for every woman but you should know what works best for you.

Here are a few tips to help get you in the mood:

  • Have plenty of time set aside, the last thing you want to do is rush.
  • Don’t have the kids, partner, or roommate around if you want to be isolated.
  • Draw the shades and light some candles.
  • A warm bubble bath before hand helps relax the body and mind. Feel free to start the foreplay in the bath!

Dame Arc Blue

  • Lay a towel down so if you do squirt you don’t need to worry about fresh sheets!

Step #3 The All-Important Foreplay

If you want to know how to squirt, you need to understand what gives you pleasure.

It can be different from woman to woman, so the best way to understand this is through pleasurable experimentation!

Here are 50 foreplay tips to get you started!

Masturbate, masturbate some more, then masturbate again! Yea, its that simple and that fun!

Here are multiple forms of foreplay you should give a try:

  • Try watching porn during foreplay.
  • Read some exotic literotica to get in the mood!
  • Listen to an erotic podcast.
  • Fantasize about a sexy scenario.
  • Massage your legs, breasts, labia, clitoris, vagina, or anus.
  • Pull out your favorite vibrator!
  • Use a water-based lube to help get things wet & wild!

After trying multiple forms of foreplay you will get a feel for what really gets your gears rolling!

You don’t need to focus much on your g-spot during foreplay. Focus on everything else and spend a good 30 minutes working yourself up to where you really want that orgasmic release.

As you get turned on, your Skene’s gland and g-spot will swell, making it easier to find and stimulate. Remember the Skene’s gland is near your bladder and urethra so this arousal and pressure may give you the feeling of having to pee (that is normal and perfectly okay).

Now that your g-spot is engorged it should be easy to find and very sensitive. This is absolutely key when understanding how to squirt!

The Best Way To Squirt:

Now that you know how to prepare yourself to squirt, lets get into the technique side. After all, you want to know the best way to squirt right?

Lucky for you the best and most pleasurable way to squirt often is one of the easiest way to do it.

Like most woman, I learned to squirt by using my hand then later turned to g-spot vibrators and dildos to make it easier and more pleasurable.

While I think learning to squirt with my hand was much more difficult, it did let me feel my personal anatomy out. I understood where my g-spot was, what it felt like to stimulate and apply certain motions.

That lead to me purchasing my first g-spot vibrator and I have literally never looked back!

Would I use my hand to squirt today?

Let’s just say I even pack a mini g-spot vibrator for when I have to travel for work!

But we will touch base on how to use your hand first if you want to take the more “learn the hard way first” approach like I did.

Fingering Yourself To Squirt:

So, your fully aroused and know where g-spot is. You understand the sensations around building foreplay to that aching feeling of wanting to orgasm.

Now comes the important part.

Use your lubed up fingers and slide them in to your g-spot, your going to start fingering yourself to squirt.

girl cumming

I always stress that lube is especially important. Just because you’re not dripping wet when you start fingering yourself doesn’t mean you can’t squirt.

Also, lube helps provide frictionless entry, thrusting, and rocking which is key to learning how to squirt.

Now, here are the best fingering techniques to make her squirt!

Pump Release Technique

The pump release technique is one of the most common ways to make a girl squirt!

This is where you place one hand on your lower stomach (slightly above your pubic mound) and with your other hand, slide your middle and ring finger in and start massaging your g-spot.

how to squirt

Continue to massage applying heavier pressure to it.

When you really feel the climax building lock your hand in place, so you are not performing any thrust in and out, but strictly up and down with your arm. Keep your fingers, wrist, and arm all locked in the same position and bend up and down at the elbow.

how to squirt

Continue to thrust up and down in this motion until you feel the need to explode. Keeping slight pressure with your other hand slightly above your pubic mound.

Again, you might feel the sensation to pee or “completely let loose”. When you feel this, let it all go and pull your finger out! You can apply fast clitoral stimulation at this point to send yourself over the top, if you haven’t already!

This explosive release with a well hydrated body will produce squirting results nearly every time! It takes a bit of practice but when preformed right it can be a beautiful thing!

If locking and thrusting up and down does not work, you can always try a thrusting in and out motion instead. Some women require this gliding over the g-spot motion more than the applied pressure pump and release.

G-Spot Tapping Technique:

This one is simple but effective if you want to know how to squirt!

Slide your index or middle finger in and tap on your g-spot. Just use the tips of your fingers. You can experiment with the amount of pressure and speed required. I suggest starting slow and light then working your way up.

Once again when the pressure builds, try pulling your finger out and clenching those PC muscles for your full body release!

The Come-Hither Technique:

This technique for squirting works well. Slide your index finger in and locate your g-spot.

At this point begin to curl your fingertip over your g-spot. Such as telling someone to “come here”.

set the mood

This will allow you to rub your finger back and forth over your g-spot, adjust speed and pressure as you see fit.

This technique and the push button seem to tire out my fingers very fast. That is why they invited vibrators for thisexact motion! This vibrator can actually simulate the come-hither motion with combining clitoral stimulation!

The Easiest Way to Squirt

If you have used your fingers to squirt all the “props” in the world to you. But if you haven’t been able to squirt this way… Join the club of thousands of other similar women.

Using your fingers is not the best or easiest way!

It might be nice to start with this technique to feel out exactly where your g-spot is and how much pressure feels good.

But once you know the ins and outs of your vagina (literally) its time to find a much easier way to squirt and climax.

While you can feel things out with your fingers, unfortunately your fingers don’t vibrate, change vibration patters, and have the perfect geometry for girth and stimulation. They definitely don’t massage your clitoris and g-spot at the exact same frequency!

So, you guessed it… If you want to know how to squirt you should be experimenting with sex toys!

Sex Toys That Will Make Me Squirt!

Sex toys come in all shapes and sizes…

You have long ones, short ones, fat ones, skinny ones, curved ones, wavy ones, powerful ones, quiet ones, and even phone-controlled ones!

With a million different types of vibrators out there, how will I know the best vibrator to make me squirt?

Lucky for you, that’s our specialty!

Here are the top 5 vibrators that will ensure you an extreme squirting, dripping, trembling orgasm!

These vibrators have been proven to be global best-sellers for a reason.

I was astonished when I visited the manufacturing facilities and there were conveyors full of these vibrators as long as the eye can see!

Why the hell are they selling so many of these vibrators?

I was curious and skeptical at first.

That was until I tried some of them…

Then it all made sense.

Mind-altering orgasms from such a small simple device? What kind of magical orgasm wand was this?!

Needless to say I had to change the sheets multiple times a day.

After testing 20 g-spot vibrators from the top manufactures worldwide, here is my top 5 countdown:

#1 The Enigma G-spot Vibrator:

Enigma waterproof

The enigma vibrator looks simple, but if you want to know how to squirt this thing has it mastered!

The long swooping angle is the key to all the magic.

I don’t have to twist or contort my wrist to hit my g-spot anymore. The angle allows you to comfortably hold your hand straight and rock or thrust the enigma at will.

Enigma in a female hand

I love keeping the Eningma inserted, and slowly rolling the bulbous head over my g-spot. I turn on the very powerful motor and let the vibration, pressure, and kneading work my body into a gushing spout!

While I don’t require clitoral stimulation to squirt, the large flexible nub is a major bonus!

Now you can experience blended orgasms with the shaft jolting your g-spot and the clitoral nub massaging your clit. It’s  double the pleasure!

Allow these deep penetrating vibes to work your body into the squirting orgasmic state you never knew was possible!

Find the enigma here to give you that squirting orgasm you’ve always dreamed of!

#2 The We-Vibe Rave Vibrator:

We-Vibe Rave

The We-Vibe Rave is amazing for 3 reasons.

The first and most important is the strength of vibration. This thing offers the deepest rumbling vibrations I’ve ever experienced! It can go from a graceful tickle all the way to what feels like a jackhammer!

I love slowly warming up with it and increasing the intensity the more I get turned on. When its time to explode just set it to max power and watch it blow your socks off!

The Rave is also amazing due to the firmness it offers. If you want to know how to squirt, it can be difficult with a mushy noodle of a vibrator. You need something that is firm but has a slight flex so it can be applied to your g-spot and hold pressure.

Lastly, the rave offers good girth and shape, the edges are firm and it runs down to a humped end that is great for rolling and tapping your g-spot. It offers all the bells and whistles but what truly makes it for me is the simplistic, yet extremely effective shape!

Check out the Rave here for a body-shaking orgasm!

#3 The Ultra Rabbit Vibrator:

FemmeFunn ultra rabbit, ultra rabbit, rabbit vibrator

Remember how one of the best ways to finger yourself for a squirting orgasm is by using your index finger in the “come hither” motion?

Well its time to step up your game…

The ultra-rabbit vibrator can actually mimic this exact motion!

FemmeFunn ultra rabbit, ultra rabbit, rabbit vibrator

Not only that, it has strong vibrations that ripple through the g-spot nub and shaft.

This is the triple crown of vibrators. If you slide it in, the rib will land directly on your g-spot while the tip gives you a more deep and full sensation. Externally the flexible clitoral nub with vibrate on the tip of your clit for an eye-rolling sensation.

Its time to let the vibrator do all the work and enjoy the 3 forms of stimulation simultaneously!

Enjoy a squirting orgasm with the ultra-rabbit found here!

#4 The G-Kii Vibrator:

G Kii

The G-Kii is a very unique g-spot vibrator.

Just like all body-types are slightly different, all vibrators are slightly different.

Then you have to try a few different sizes, shapes, and angles to find what is a perfect match for you.

Not with the G-kii!

Skip all the trial and experimentation and just get a g-spot vibrator that will adapt to your body type!

Hold the side button and bend the G-Kii to the perfect angle, then let the side button go.

Yea it’s that simple!


The G-Kii will hold whatever position you set it to and still pulsate with extremely powerful vibrations!

Skip all the work and get something that will have the perfect angle, shape, and power first try!

Find your perfect g-spot angle here…

#5 The Dame ARC Vibrator

Dame Arc pink

If you want to know how to squirt, the DAME ARC is the tool for the job.

This vibrator is the perfect shape for massaging your g-spot into pure bliss.

It has a curved shape head for applying pressure where you need it and has a ridge across it that allows you to roll the head back and forth over your g-spot. This sensation came naturally after using it for about 5 minutes.

Dame Arc

Whatever my body was craving the Dame Arc was delivering. Satisfying all my needs the second I was craving them.

The shape might look slightly odd at first, but then after using it, makes perfect sense.

The tip is round but squishy. It’s perfect for rubbing small circles on your clitoris to get you craving more. The hooked shape allows your wrist in a comfortable angle to penetrate your g-spot with intense vibrations.

It will make your knees shake and vagina gush. Exactly what you’re looking for when craving that squirting release!

Check out the Dame Arc here to satisfy all your pleasurable needs.

How To Squirt During Sex

Is he into squirting?

Want to give him the show of a lifetime by squirting during sex?

It’s one thing to have him use a vibrator on me and make me squirt through that. But it’s another if I can squirt while he is penetrating me!

It gives him the satisfaction of knowing he is pleasing me on another level!

If you want to know how to squirt during sex, its slightly different than your solo masturbation sessions with your orgasmic g-spot vibrator. It’s not so simple anymore!

You have built up nerves during sex, you might not be quite as relaxed, and unfortunately his penis doesn’t send jolting vibrations directly to your g-spot!

However, don’t worry… It’s still very possible to squirt during sex.

Since your g-spot is only 2-3 inches inside your vagina, he does not need to be “hung like a horse” in order to make you squirt (despite what most porn shows you).

The key to squirting during sex is all about the angle. Standard missionary might have his shaft slightly glide over your g-spot but it doesn’t apply direct pressure to it.

If you want to squirt during sex, give these a try.

Sex Positions To Make You Squirt:

Fun Sex

The Pillow Lounge:

For this sex position try laying on your back with a pillow under your hips.

how to squirt during sex

This will boost your butt up in the air.

Swing your legs over his shoulders and let him kneel in front of you while thrusting.

This will apply ample amounts of g-spot pressure during penetrative sex!

Have him throw on a cock ring if you miss the vibes to much!

The Launch:

The launch sex position has your lay on your back and press or hold your knees against your chest.

how to squirt during sex

This will naturally swing your butt into the air allowing him to thrust directly into your g-spot.

He can simply kneel in front of you, or lay over the top of you with his arms to your side.

Laying allow him to go deeper and have more penetrative force.

The Perch:

Have him sit on a chair or the couch. Then with your back towards him, slide his shaft in.

how to squirt during sex

This allows you the freedom to control the speed, depth, and angle which are critical to squirting.

Don’t be afraid to grab a clitoral stimulator and work your front side while riding him backwards.

This is easy to do with all the open access in front!

The Landslide:

The landslide allows for deep penetration from behind, but also forces him to drive his shaft slightly downward. It seems to work wonders for me and hitting my g-spot.

how to squirt during sex

I’ll admit he doesn’t find it comfortable for long periods of time, but if your already close to a climax this position can be a strong way to finish it out.

This sex position is great for a squirting orgasm. Just lay on your stomach and have him go into the “crab” position over the top of you. Then let him rock your world in new and pleasurable ways!

How To Make A Woman Squirt Conclusion:

If after all this you still can’t find the urge or ability to squirt, don’t worry about it to much. Stressing yourself about the outcome will only make it harder to squirt.

For most women it takes a lot of time to learn and understand what brings them closer to that sensation. So, remember to take time to masturbate solo and discover the kinky fantasies that really get you going!

It could take up to 30 minutes of foreplay before focusing on your g-spot. In time, you will get closer and closer.

It is rare, but some women unfortunately don’t have a Skene’s gland making it impossible to squirt.

If you see a ton of fluid flow or even gush but don’t squirt a physical stream it could just be the way you squirt! Not all women have this massive projectile squirt. For some it simply flows or gushes out. It depends on the woman.

It seems to work best if you use your fingers to start and feel out exactly where your g-spot is. Understand how the pressure, speed, angle, and technique feels.

role play sex

Once you have a good understanding of your own body and what feels best, its time to advance to a g-spot vibrator that will rock your body into the atmosphere! From fingers to a g-spot vibrator is like going from a Prius to a Ferrari!

If you want to squirt with your man, you can give the sex positions listed above a try. However, sometimes its really difficult and I just hand my man my favorite vibrator and let him use it on me.

He gets the same satisfaction of watching me squirt and be the one to make me squirt but we “cheat” by having him us the vibrator.

I’ve also had a lot of luck with a cock ring. Sometimes all you’re missing as a couple is the addition of powerful vibration. Then he can make you squirt while physically penetrating you too!

Lastly, if you want to squirt with your partner just be open about the communication. Ask them how they would feel about it or want to give it a try. Let them know exactly what to do and how to do it.

It took you awhile to learn how to squirt, don’t expect him to be a pro right away either. You can both advance together over time! A large part of learning how to squirt with a partner is being comfortable with them in the given situation!

Remember to spread the love! Share this blog with “@diskretadultlife” on any major social media platform (FB,IG, Twitter) and we will pick a winner each month to win a free orgasmic g spot vibrator to use for your next squirting orgasm!

A Step-by-Step Guide on How to Squirt. #1 Physically prepare your body for squirting. #2 Prepare for a wet bed. #3 Relax and let go. #4 Get Aroused. #5 Find your G-spot. #6 Put pressure on your g-spot. #7 This can Take a long time. #8 Give Birth to your Orgasm.

A mature, sophisticated guy will find a girls who can gush as a massive turn on, sexy and much more fun in the bedroom. That’s why we teach men how to make her squirt. Physically Prepare Your Body For Squirting. Physical preparation is the second most important aspect of wet orgasms, emotional preparation being the first. Just like any other ...

How to squirt

How to Make Yourself Squirt. Focusing on squirting as the main goal during sex should be avoided. There’s no science to it and focusing too intently on making it happen could lead to you losing complete focus on what you’re actually doing and ultimately making sex less enjoyable – nobody wants that! Just try to relax and enjoy yourself.

How to Squirt

Female ejaculation, also known as squirting, is something we’ve all heard of but is an area still surrounded by mystique. Is it a genuine way that our bodies react to pleasure or is it a myth invented by porn to provide a ‘Hollywood’ ending? Either way, squirting is something that many of us have a lot of questions about. It can leave us feeling pressure to perform, wanting to please our partner and meet unrealistic or even non-existent expectations. Alternatively, it might surprise you with a new and unexpected bodily function.

We feel it’s important to break down some of the myths around female ejaculation and help set the record straight. To help you out with some of these questions, here’s everything you need to know about female ejaculation or ‘squirting’.

“Squirting” is the release of fluid from the vulva near the point of orgasm. But if you look around and you’ll find many different views on what female ejaculation really is. Some say that the fluid comes from the Skene glands, which are located on the upper wall of the vagina. It’s possible that not all women have Skene glands, meaning only a certain few would be able to squirt. There’s also research to suggest that squirting could be an involuntary release of the bladder caused by orgasm. To sum it up, there isn’t a definitive scientific answer to what makes squirting happen!

Squirting is often seen as the epitome of the female orgasm. Most people think it only happens when you reach mind-blowing orgasmic heights, and it means that either you or your partner have done an incredible job in bed. But this isn’t entirely true. Porn has built this myth and it’s made squirting seem pretty unattainable, but here’s the shocker – porn isn’t telling you the whole truth!

Can all women squirt?

No, not all women can squirt and it’s important to remember that fact! You should never feel bad or inferior for not ejaculating during intercourse, whether your partner sees it as a badge of honour or not.

In truth, it’s fairly common for the average woman to produce some form of ejaculate during intercourse. This comes in the form of a small amount of milky fluid that comes before or during climax, however, it’s unlikely that this will ‘squirt’ out at any speed. In short, if you’re not squirting large amounts of fluid, there’s absolutely nothing to worry about!

Every woman’s body is different, so where some of us may find we secrete quite a lot of ejaculate during sex, others may produce nothing. There’s no right or wrong, good or bad.

Focusing on squirting as the main goal during sex should be avoided. There’s no science around how to squirt and focusing too intently on making it happen could lead to you losing complete focus on what you’re actually doing and ultimately making sex less enjoyable – nobody wants that!

Just try to relax and enjoy yourself. This will make a big difference when it comes to experiencing maximum pleasure in the bedroom. There are some things you can do to help and, who knows, it might even result in you squirting!

Masturbation is the perfect way to set some time aside to learn all about your own likes and dislikes. Explore your body; are you more likely to orgasm from clitoral or G-Spot stimulation? Do you like a bit of both? Do you prefer to add toys to the mix? All of this will help you guide your partner and feel more relaxed when it comes to sex.

In order to experience female ejaculation, you’re going to need to make sure you (and ideally your partner) know exactly where your G-Spot is located. If you are to squirt, stimulating this area will likely play a big part in that. You should be able to find this area with your fingers, it’s located on the upper wall of the vagina and feels soft and spongy.

We say this about every aspect of sex, and it applies here too – Sex should be fun and pleasurable, two things that require some relaxation. Don’t get wrapped up in trying to squirt. Just lie back and enjoy yourself!

You can’t just flick a switch and make yourself squirt, it’s all about being patient and taking your time. Whether you’re on your own or with a partner, it’s important to set your expectations and take the time to become fully aroused. Try to make the most of drawn-out foreplay, involve sex toys and explore your fantasies, all of this will help you get there.

Penetrative sex can be a great way to try and achieve female ejaculation, and there are certain positions that can directly stimulate the G-Spot to encourage this. You might find that you don’t squirt at all, even with some of these positions, but we’re certain you’ll have fun trying.

Speed Bump

This position is great for adding pressure to your G-Spot and in turn, your Skene glands, which can help you squirt.

Lie on your stomach and have your partner enter you from behind. As you specifically want pressure on your G-Spot, have your partner move their hips in a grinding motion, rather than thrusting in and out.

The Shard

The Shard is another amazing position for G-Spot stimulation. Lift both of your legs into the air and support yourself by holding your thighs or resting your ankles on his shoulders. As your partner enters you, rest your feet on his chest for the ultimate G-Spot angle.

Lover's Lock

Lie on your back, with your legs slightly tilted. Have your partner straddle one of your legs and wrap the other around his waist. If you know you tend to orgasm best with dual stimulation, this is a great position to use a clit stimulator with.

Whether you’re going solo or with a partner, bringing a sex toy into the bedroom can enhance your chances of squirting and provide some mind-blowing pleasure. Here are some ideas to take things to the next level.

We love a good Rampant Rabbit here at Ann Summers, and this one is absolutely perfect for those looking to stimulate their G-Spot.

The intense, internal stimulation, coupled with the amazing clitoral vibes, will help you reach mind-blowing orgasms, and will get you closer to squirting. Discover how to use a rabbit vibrator to hit the right spot.

G-Spot Vibrators are designed and sculpted to hit the right spot! Use one of these vibrators internally and take advantage of the multispeed vibrations that can help send you to the next level of internal pleasure!

Whether you can squirt or not, it can be a really fun thing to try and do on your own, or with a partner. Just be aware that what you may have seen in porn is very rarely a reality, and your experience will probably be very different from what you may have seen on screen.

If you find that you’ve tried everything and it’s simply not happening for you, that’s also totally normal. Every woman is different, and just like we all orgasm differently, squirting is something some of us do naturally and some of us don’t do at all.

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How to Have a Super-Intense Squirting Orgasm

Squirting refers to the expulsion of fluid out of a woman’s urethra during orgasm. That’s the only concrete thing we currently know about it (besides the fact that it feels awesome). Sadly ...

It’s official: squirting has become “a thing”. Once considered fringe, many people are now eager to have the novel, intense, next-level orgasmic release that squirting offers. Here’s what you need to know to learn how to squirt or to make your partner squirt.

What Is Squirting, Anyways?

Squirting refers to the expulsion of fluid out of a woman’s urethra during orgasm. That’s the only concrete thing we currently know about it (besides the fact that it feels awesome). Sadly, there aren’t a ton of research dollars dedicated to the science of squirting. Scientists out there, get on this!

If you want to learn how to squirt, you’ll need to enlist the help of your G-spot. The G-spot is hotly debated in its own right, but researchers agree that stroking the anterior wall of the vagina (the front side) will create a unique sensation that can lead to an orgasm. Most people are fixated on the squirting itself, but what makes the experience pleasurable is the fact that it’s accompanied with an intense G-spot-induced orgasm.

The biggest squirting mystery is the identity of the thin, milky fluid that gets released. No one really knows exactly what it is. A recent study claims it’s urine, but the study only had seven participants and about as many problems with its methodology. Other researchers say the fluid is generated from the Skene’s glands, which is the female equivalent of the prostate. The bottom line is: we don’t really know what it’s made of, but does it really matter? As long as the woman is enjoying herself, who the hell cares what’s coming out of her body?

There’s also debate over whether or not all women are capable of squirting. Is squirting like riding a bike, where any able-bodied person can learn with practice? Or is it like being able to touch your tongue with your nose, where some people will just never be able to do it, no matter how hard they try? This is a tough question to answer. Some researchers estimate that only a tiny number of women can squirt, while many sex educators say any woman can learn. Fortunately, the process of attempting to squirt is far more fun than learning to ride a bike, so you’ll enjoy yourself regardless of whether or not you turn into a human geyser.

Prepare Yourself for Squirting Success

The best thing you can do to support your squirting endeavors is exercise your PC muscles, commonly known as your “kegels.”. These muscles wrap around the pelvis, and have been associated with increased chances of reaching orgasm, stronger orgasms, and squirting. You can find your PC muscles the next time you’re urinating. Cut off your flow before your bladder is empty. You’ll probably feel a “pulling up” sensation. Once you’re off the pot, try pulling these muscles up and gently releasing them. Repeat that 30 times daily.

Whether we want to admit or not, exercise and sex are inextricably linked. We exercise to look…

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Also: any time you’re going to try to squirt, pee immediately beforehand. The type of stimulation you need to squirt often creates a sensation of having to urinate. If you’re confident that your bladder is empty, you’ll be able to relax and enjoy the sensation more. If you’re practicing solo, you can always hang out in the bathtub. If the need to urinate ever feels overwhelming, you can just go ahead and let it rip without having to worry about making a mess. If you’re on the bed, you can put down a towel or two to protect your sheets (you may need to invest in a mattress protector if you discover that you’re a prolific squirter!). But again, there’s no reason to be ashamed!

Open the Floodgates

So you’ve exercised your PC muscles for a few weeks, you’ve emptied your bladder, and now you want to see if you can squirt. Your next step is to find your G-spot. The G-spot is located just a few inches from the vaginal wall. You can use your fingers to locate it. You’re looking for a spongy bundle of tissue that’s roughly the side of a quarter. If you press down on it, you should feel like you have to pee. The G-spot usually responds best to very firm pressure, almost as if you were kneading a knot out of someone’s back.

If you’re on your own, you’re probably going to want to use a toy. It’s pretty hard to reach the anterior wall of your own vagina with your fingers. Even if you’re flexible, your arm is going to be on fire trying to get enough pressure going. The Njoy Pure Wand is my hands-down favorite recommendation. You can also check out the LELO Mona II if you want some vibration with your stimulation. The G-spot is more about pressure than on doing a ton of tricky movements, so try simply rubbing the toy in small circles with a good amount of force.

The G-spot evokes confusion for a lot of people. Does it exist? How do you get to it? The Njoy Pure

Read more

If you’re with a partner, lie on your back and have your partner use a “come hither” motion with their fingers to find your G-spot. Your partner should be in a position that gives them good leverage and is comfortable. Alternatively, they can use a toy on you. Again, focus on small, tight movements with a lot of pressure. And don’t forget the lube!

I firmly believe that lube can be a wonderful addition to any person’s sex life. But picking a lube

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You want to give yourself about 20-30 minutes to reach orgasm. Remember, feeling the urge to pee is normal. You can always get up to use the restroom for some peace of mind, or be unabashed about trying to let go! If it feels like the G-spot isn’t “enough” stimulation, you can try rubbing your clit simultaneously. If you feel yourself starting to near orgasm, focus on pushing down on your PC muscles, releasing, and repeating. Bearing down is important because it will help the fluid actually release from the urethra. These steps might sound a little complex, but it will feel more natural when you’re doing it. It sounds cliche, but try to relax and enjoy yourself, regardless of what happens!

Don’t Pressure Yourself or Your Partner to Squirt

Squirting has become a new (and fetishized) sexual benchmark for a lot of people. It’s great to want to experience another aspect of sexual pleasure, but don’t let that translate to pressuring yourself to squirt or feeling “inadequate” if you don’t. It should go without saying that if you feel pressured to do it, it’s just not going to happen. You have to be relaxed in order to release. Keep in mind that many women who do squirt claim that the squirting isn’t pleasurable in and of itself; it’s the orgasm that accompanies the squirting that feels good. Focus on the pleasure, ladies!

Similarly, don’t put pressure on your partner to squirt. There are far too many people out there who want to make their partners squirt simply because of their own egos. Please don’t make your partner’s involuntary bodily functions serve as an indicator of your superiority. It’s wonderful to feel good about bringing your lady pleasure, but it shouldn’t be conditional on whether or not her urethra looks like a dolphin surfacing for air. All together now: focus on the pleasure!

This post originally stated that urine is sterile, and was updated to reflect that it is indeed not.

Vanessa Marin is a licensed psychotherapist (#78931) specializing in sex therapy. It’s her mission to take the intimidation out of sex therapy and bring the fun back into the bedroom. Have questions about sex? You can reach her at [email protected], or at

Title illustration by Jim Cooke.

Lifehacker: After Hours is a new blog aiming to improve your sex life. Follow us on Twitter here.

How to Make Yourself Squirt & Experience Your First ...

10-07-2021 · If you want to make yourself squirt during sex, or want to see a stream of ejaculate flowing out, just ask your partner to pull out as you orgasm, and follow the same steps we’ve given here. If you do everything right, chances are, you’ll see a stream of fluid gushing out or …

how to make yourself squirt

Sure, learning how to make yourself squirt or actually experience a squirting orgasm can seem confusing.

Yes, it can be a little messy too. But the feeling of an extremely wet pussy is every man’s wet dream!

If your man can see you squirting, you can bet his jaws will hit the floor with awe. And chances are, so would yours!

Is it a rarity in the sex world? Yes. Is it hard to do? No, not with a bit of practice.

You’ve obviously heard of squirting, but you probably don’t know many women that can actually squirt.

Well, it’s no myth. In fact, the art of squirting is very real. And if you’re one of those people who want to know how to make yourself squirt, then you can definitely teach yourself to read the sensations and experience it time and again!

In the feature, we’ll discuss every single thing you need to know to make yourself squirt and the step-by-step guide to take you there. Sit back, get your fingers busy and prepare to blow your own mind with a huge squirting load of pleasure the next time you orgasm!

[Read: 12 amazing types of orgasms all women can experience in bed]

First things first – What is squirting?

Squirting is the release, or discharge, of a noticeable amount of fluid from a woman’s urethra when she is sexually stimulated or having an orgasm.

But there’s more to it than that. Is it the same as female ejaculate? Because this story of female squirting actually begins from the female ejaculate.

Just like men have their own ejaculate, so do women. It’s just that most women aren’t aware of this. When a woman ejaculates during a state of arousal or when she has an orgasm, we call it a female ejaculation *duh?* and sometimes, in specific circumstances, it’s also called squirting or a squirting orgasm.

What are those circumstances that make a girl squirt? We’ll get there, and you WILL be a know-it-all about squirting in a few minutes. [Read: Debunking the myths on female ejaculation and everything else you need to know]

So what is female ejaculation?

The female ejaculate is a spurt of liquid that is expelled from a woman’s urethra *yup, that’s your pee pipe* when someone *or you do it yourself* stimulates you and tries to bring you to orgasm. But just to be clear, this female ejaculate is not pee.

Usually, when a woman ejaculates, it’s less than 5ml of fluid. To get a fair idea of how much fluid that is, that’s almost exactly the same as a man’s cum when he ejaculates.

So the women on TV who seem to be squirting an entire pint of beer? Ah, well, maybe it is the beer they drank before the camera started rolling! [Read: 25 common porn myths that people still believe]

Can you tell the difference between female ejaculate and pee?

You know what pee smells like *and ahem, tastes like… right?*

When a girl squirts, the female ejaculate looks like watered-down milk, tastes sweet, and smells nothing like urine. It doesn’t always squirt out though, sometimes it just trickles down, so it’s easy to confuse it with pee.

And hence, the taste test, which is usually a great way to know for sure if it’s pee or ejaculate. If your man’s going down on you as you ejaculate or squirt on his face, chances are, he’ll immediately be able to tell the difference. [Read: 16 most important secrets to eat a girl out and make her scream]

Squirting, on the other hand, is a bit of a controversy in itself, because only some women seem to have mastered it, while most others have no idea if it’s even real. You’ve watched porn. Is that girl really squirting a jet of fluid all the way to the foot of the bed? Or is she really peeing? Can you even tell the difference?

How is this squirt produced?

You’ve probably heard about this already, that the female ejaculate comes from a place called the Skene’s glands. Everyone’s heard of that. But what is the Skene’s gland really?

Let’s talk about your pee pipe, the urethra, for a second here. Along the left and right inner sides of your pee pipe are two little openings on either side, and these openings are called the Skene’s glands. You can use a mirror, part your labia with your fingers, and if you really take a good look, you’d be able to see two tiny holes in the front wall or the entrance to the “hole”.

If you want to know way more about the actual parts of a vagina, try this guide on what makes a pussy pretty and 22 ways to make your vagina way more attractive looking!

FYI – Here’s how you get wet down there

The Skene’s glands are also called the female prostate glands, but it’s not very similar to the prostate glands found in men. So what do they do?

There are two primary jobs of the Skene’s glands – to produce antimicrobial fluids to prevent UTIs down there. And secondly, to lubricate you when you get wet.

So if you’re wondering how you actually get “wet” when you’re horny, you have the Skene’s glands to thank for that. Oh, along with the Bartholin’s glands too, in case you want to be right in your next argument with someone about how you get wet! The Bartholin’s glands produce a slick, transparent fluid, while the Skene’s glands produce a milky fluid, and together, they let you or anyone else know you’re wet or cumming. [Read: The physical signs of female arousal and 20 ways to recognize a girl who’s horny]

Is squirting the same as female ejaculate?

Before you get to the steps to make yourself squirt, we need to clear this confusion up. Here’s the part where you need to know the difference between squirting, and the female ejaculate.

As we now know, the female ejaculate is just about a teaspoon of fluid. But every time we talk about squirting, we talk about a force that’s strong enough to batter the walls. So what’s that about?

Honestly, your Skene’s glands CANNOT produce a glassful *or even a cupful* of ejaculate in one go. It’s just not possible, just like a man can’t produce a bucketful of cum from his tiny balls in one go, no matter how hard he tries. [Read: A man’s guide to increasing semen volume the natural way]

So what is the squirting fluid then?

The funny part about the sexy squirt is that no one really knows for sure where it comes from or how it even happens. Nope, not even science can give this fluid the right name.

Here’s how the scientific conversation would go:

Is it pee? *Umm… don’t think so*

Is it female ejaculate? *can’t be, women can’t ejaculate more than a spoonful*

So what is it then?

A group of doctors, including Dr. Samuel Salama MD and several other doctors, set out to find out what exactly is the squirting fluid. They used pelvic ultrasound scans on many women who knew how to make themselves squirt, and were able to squirt regularly and frequently at will.

To spare you the technical details, the women were asked to pee before sexual stimulation and completely empty their bladder, and tested using an ultrasound scan to prove their bladders were completely empty and held no pee. The scans were repeated again while the women were being stimulated, and just after they squirted during orgasm.

So what did they find out? Surprisingly, even though all the women had peed already, their bladders started getting filled again immediately as they started getting aroused! And as soon as they climaxed and had an orgasm after making themselves squirt, their bladders were empty again!

On testing the substances in the squirted fluid, they found that it was an involuntary expulsion of pee, along with the female ejaculate in it.

So what makes up the fluid you squirt out when you orgasm? Lots of “pee” and a tiny bit of female ejaculate! Yup, that’s what it is. Lots of fresh, watered-down pee, which thankfully doesn’t smell musty like stale pee, and a wee bit of ejaculate from your Skene’s glands. [Read: Peeing after sex and other confusing myths about the vagina]

So it’s just pee?!

Honestly, the squirted liquid is clear, and unlike murky pee, it doesn’t smell like pee, and it looks like water. But tests on the substances in the squirted fluid had all the ingredients of pee in it. Along with the female ejaculate from the Skene’s glands, of course.

So if it doesn’t look like pee, doesn’t smell like pee, is it pee if it comes out of your pee hole all the way from your bladder? That’s the tricky part of squirting. The bladder did fill up pretty fast during sexual stimulation, even though it was emptied just before stimulation. So it IS some kind of “pee” because it did come from your bladder, even if it isn’t really pee.

Instead of worrying that it’s all just pee, try to have a good time trying to learn how to make yourself squirt instead!

Now that you’re completely aware of what squirting is, and what causes it, let’s talk about the fun part – how to make yourself squirt!

How to make yourself squirt

Learning how to make yourself squirt during sex or by yourself sometimes feels like the proverbial unicorn.

Those women who are fortunate to have achieved this kind of pleasure would sing you praises about the experience.

But for the other women who tried and failed to reach such orgasmic pleasure, they are often curious about how to make themselves squirt, and make the metaphorical floodgates open or even suspicious whether you can make it happen at all.

Due to its complicated nature, squirting has been a subject of so much discussion, making it some sort of a mythical creature in the realm of female orgasms. However, the fact that some women have been there and back to tell us their experience proves that it is achievable. The only question that remains is how does one achieve it? Let’s take a look.

[Read: How to finger yourself – A full guide and the moves to bring yourself to cum to ecstasy]

Squirting orgasms and real squirts: Can it really happen?

Women are the only creatures gifted with the ability to experience orgasms at different levels. The most familiar of these is the clitoral orgasm. This type of orgasm is easily achievable since the clitoris is located outside the woman’s body and is easily accessible.

Now, the other type of orgasm is more difficult to achieve and is the one tied to squirting. This is the vaginal orgasm. This can be achieved by stimulating the G-spot located along the upper wall of the vagina. It can be stimulated through intercourse by contact with the penis or manually by using the fingers.

Vaginal orgasms are described as more powerful and longer-lasting compared to a clitoral orgasm. However, achieving this kind of orgasm requires more patience and careful application of technique. [Read: Why do orgasms feel so good? 21 ways and the best ways to make it better]

First time squirt – The steps you need to try

Okay, now that you’re ready to give squirting a try and experience your first time squirt, here are a few steps that can help you along the way. Give them a try the next time you’ve got some time on your hands.

1. Go pee before trying to squirt

If you worry that you’re going to pee instead of squirt on your first try, then pee before squirting.

Empty your bladder completely, so that way, when you feel that “I need to pee” feeling, you know that it’s not because you actually have to pee. Usually, this is the feeling we have when close to an orgasm.

2. Arousal is mental

Sex is completely mental for women. Men don’t necessarily have to be in the mood to have an erection, but women have to be relaxed to get wet. You need to mentally relax before trying to squirt.

Don’t pressure yourself. Rather, see it as an experiment. If you find yourself becoming frustrated, stop. You won’t be able to do it if you become upset. [Read: How to relax during sex: Free your mind and enjoy your orgasms]

3. Get comfortable

If your partner stands next to you while you try, but you can’t relax when they’re there, get them to leave. You need to be completely comfortable because you need an environment that allows you to relax and give you time to explore yourself. So, whatever you need to make yourself comfortable, do it.

4. You’re going to need to get aroused

Well, this one is an obvious point, but you need to remember this. You need to be highly sexually aroused in order to squirt. There is no way you’ll be able to do it if you’re dry.

So, get yourself in the mood. Watch porn, read something erotic, use a sex toy, fantasize, touch yourself—whatever turns you on, do it. [Read: How to make yourself horny and wet – The 25 best ways to get there fast]

5. Try a variety of techniques

There are so many different ways to touch yourself and make yourself squirt.

The way that works for one person may not work for you. Try various techniques until you find the one that works. Then again, you may not be able to squirt that moment, but you never know until you try.

6. Know your G-Spot

If you want to try to make yourself squirt, you have to know where your G-Spot is, as it’s very important when squirting. To find your G-Spot, look for it when aroused, as it swells during that time so it’s easier to find.

You’ll feel a spongy area that’s ribbed when you touch it as you slip your finger into your vagina. That’s the G-Spot. Think of the roof of your mouth. It feels like that, only much softer and squishier. [Read: How to find your G-spot without using a flashlight]

7. Edging

Try to prolong your heightened state of arousal for as long as possible. Each time you come close to climaxing, stop moving your fingers and control *slow and controlled* your breathing, so the building orgasm starts simmering down again. Every time you do this and build up your orgasm only to stop yourself just before you cum, you’re setting yourself up for a more powerful orgasm the next time.

Keep edging until you just can’t hold on anymore, so the orgasm you feel is literally the most powerful one you could experience at that moment! The biggest the orgasm, the better the chances of you squirting! Use this guide on the step of edging and learn how to orgasm harder and better than ever.

What does squirting feel like?

Here’s where most girls get confused while trying to squirt. Can you remember your very first orgasm? Did you feel a sudden but very powerful urge to pee?

You probably held your sphincters tight to stop yourself from peeing.

Now that’s the one thing you shouldn’t do. When you build your orgasm up by edging, and take it nice and slow, you’d feel a strong urge to let go and orgasm. The more powerful your orgasm, the stronger the urge to “pee.”

But what you need to understand is that what you’re feeling is not an urge to pee, but an urge to squirt. You need to remember that you’ve emptied your bladder completely already before beginning your foreplay.

So this time around, just as you’re about to orgasm, let everything go and don’t tighten your urethral *pee pipe* sphincters. If you feel the urge to pee as you orgasm, just let it happen. And before you know it, you’ll be squirting exactly like the way girls do it in porn movies!

Note: Just a word of caution here, don’t try peeing before you orgasm. Then you’d just be peeing! You need to wait until you feel the quiver of orgasm *the muscle spasms* before pushing your pee out.

Once you get this right, you’d feel the best kind of orgasm ever! It’s a release you probably haven’t ever felt yet, and squirting for the first time is the kind of pleasure you didn’t know you could experience! [Read: How to experience the full body orgasm and the highest levels of sexual ecstasy]

How do girls squirt – The most common techniques that can work

Now that you know how to make yourself squirt, are there any techniques you can use to squirt better? Yes, there are. And we’ll talk about all of them here.

What you need to remember is to stimulate yourself well. You know what works best for you, so if these squirting techniques just don’t cut it, you do you. Just remember to edge yourself and build the orgasm up. Once you get the hang of it, it’ll only get easier with each new try.

Learning how to make yourself squirt is the same as learning to bring yourself to orgasm.

You didn’t know how to do it the first time around. But over time, you know the exact pleasure spots in your body, and all the right things to do. Here are a few squirting techniques you can try, and all of them focus on your G-spot. [Read: How to hump your pillow and give yourself a head start to squirting]

1. The Hook

If you’re alone, this is a great technique to try out with your hands. You need to lie down on your back and have the palm of your hand facing your stomach with two fingers in your vagina. Try using the middle and ring finger.

Your pinky and index finger will be on both sides of the vagina, pointing towards your ass. Then you simply find your G-Spot and massage it, and your fingers will have a hook-like position. [Read: 10 female masturbation tips for guaranteed orgasmic bliss]

2. The Come-Hither technique

This is one of the best techniques to use for squirting. With your middle finger, you run your finger back and forth across your G-Spot. Test out the amount of pressure that works for you as everyone’s different.

3. The Arm Shaker

This one is a bit complex, and you need some arm strength. Keep your fingers pressed on your G-Spot *make sure you find the right amount of pressure that stimulates it*. Then, you’re going to use your entire arm, and this is when working out comes in handy. Keep your arm stiff, and then shake it up and down very quickly. Do it right, and this one should definitely help you squirt a stream out!

4. You can try it out with a sex toy

If you’d rather try to squirt with a sex toy, that also works. You can use a dildo or a vibrator to do the same techniques that you would with your hand. There’s no actual set way to make yourself squirt, so test out all your options. [Read: How to use a dildo correctly and give yourself the perfect happy ending]

5. Let your partner try to make you squirt

Sometimes, two hands are better than one. If you don’t enjoy self-pleasuring, lie back in bed with your legs spread and let your man get to work.

There’s no tried and tested method here. What works for someone else may not work for you. If your partner really wants to help you, then let them give it a try. [Read: How to finger a girl to orgasms – 10 easy techniques that work]

The Fingering Squirt vs Penetration Squirt

Is one better than the other? It depends.

When you’re being penetrated by your man, you have less control on the moments, but you can be more rested and relaxed to actually enjoy the sensation, especially if you’re lying down and he’s on top in the missionary position. So this works if you’re not a regular masturbator, and prefer sex over masturbation.

If you’re someone who’s sexually self-aware and know how to make yourself orgasm using your fingers, the fingering squirt may be your best option. You can control the movement, the pressure, and the buildup and do everything exactly as you want – it’s all in your control. You may be more tired, but you’ll definitely have more fun!

How to squirt during sex

If you want to squirt while having sex, you definitely can! It’s easier if you’re having regular sexual intercourse, and indulge in edging together as a couple.

When you orgasm, there is a chance that you may not realize you’ve ejaculated because it’s only a teaspoon of female ejaculate. But if you see that you’re wet and it’s not just slick and transparent, but it’s slightly thicker and milky, chances are, that’s your female ejaculate from your Skene’s glands. You’re ejaculating already, and that’s good news for more to flow!

If you want to make yourself squirt during sex, or want to see a stream of ejaculate flowing out, just ask your partner to pull out as you orgasm, and follow the same steps we’ve given here. If you do everything right, chances are, you’ll see a stream of fluid gushing out or at least trickling out of you when you orgasm.

Is squirting an orgasm?

Some girls may be confused by this, but by now, you probably know it is. If you’re squirting without an orgasm, chances are, you’re just peeing.

Of course, some girls can squirt even before they climax. But for a first time squirting experience, delay the squirt by squeezing your urethral sphincters until you’re ready to orgasm. [Read: 14 embarrassing questions about sex most of us are too shy to ask]

Can you tell if you peed or came?

You really can’t. No one can. But there’s one way that can help here. You have a certain amount of control over pee. But when you squirt, you just can’t stop yourself!

It just happens, and it’s almost involuntary when you’re relaxed.

If you want to know how to make yourself squirt and have a squirting orgasm, you need to relax your sphincters as you orgasm. That sudden urge to pee you get when you orgasm? That’s literally your body waiting to squirt it out!

So if you don’t hold yourself back and just let go as you orgasm, it will transform itself into a squirting orgasm.

Can all girls squirt? The science behind it

You should definitely give it a solid try, but you may not be able to get it right the first few times. Sure, you may be totally relaxed and have everything ready to go, but your body simply doesn’t work like that.

No evidence proves all women squirt, or can squirt. But all women have a pelvic floor and the Skene’s glands, so by logic, all women should be able to squirt with a bit of practice.

Some of you may be able to do it on the first try, others after months of practice, and for some not at all. But that doesn’t mean anything is wrong with you. It’s simply that our bodies are all designed differently. [Read: Geisha balls and how they can be used to strengthen your pelvic floor]

Several scientific studies have found that the stronger your pelvic floor *do your Kegels!*, the higher the chance of you squirting like a fireman’s hose! So if you do want to up your chances of making yourself squirt and experience a real squirting orgasm, flex those pelvic floor muscles until they’re as strong as they can get. [Read: Kegel exercises: Why both men and women should do it]

Why can’t I squirt?

Okay, finally, here’s the part where we tell you to relax. Squirting is fun, but that doesn’t mean having an orgasm isn’t good enough!!

You should never force yourself to squirt because the whole process is almost involuntary and largely dependent on how aroused you are, and how easily you can relax your urethral sphincters. Perhaps, you’re focused so much on squirting that you’re not really enjoying the process. If you’ve tried squirting before, use these techniques and steps we’ve given here to make yourself squirt, and it WILL help you.

But if even these steps don’t help you, it doesn’t mean there’s anything wrong with you. You know how it works now. So all you need to do is pee before having sex every time, and just focus on edging and enjoying your orgasm. All we can suggest is to totally let yourself go and relax when you feel feel an orgasm coming.

[Read: 16 sex tips for women to make having sex so much more pleasurable and fun]

The final tip on making yourself squirt

If there’s one more suggestion we could give you, it’s to push your pelvic muscles like you’re bearing down or forcing yourself to dribble out the last remnants of your pee, just as you orgasm. This would happen naturally if you’re relaxed.

If you have a boyfriend, ask him how he feels when he ejaculates or the internal push he gives himself as he ejaculates. That’s literally the exact same thing you need to try.

You may not squirt today, or tomorrow, but one fine day, when you’re just following these steps and enjoying an orgasm, you may see a stream of fluid shooting out of your vagina! And when that day does happen, which it will, you’ll know exactly how it feels to squirt while having sex.

[Read: The sex flush and the real reasons why your body and face turn red when you have sex]

So this is pretty much everything ever, that you need to know when it comes to knowing how to make yourself squirt and have a real and powerful squirting orgasm. Just remember the steps, but don’t focus on it. Squirting is not a race, it’s an experience that can be learned just like your first orgasm. So enjoy every step of the way!

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Don't Feel Bad If You Can't Squirt (But Here's How You Can ...

Moreover, Cooper even said that those who do squirt don’t always love it. “In my experience, women who do ejaculate feel tremendous self-consciousness about it and find it a turn-off to ...

When you Google “squirting,” the results are a mixed bag. There are articles proclaiming that they can teach you how to do it, along with forums and blog posts questioning if it’s even real. And, of course, there is porn—so much porn.

WebMD, that website we all know and love for helping us falsely self-diagnose a terminal illness whenever we get a tummy ache, breaks down squirting like this: “​​Squirting refers to fluid expelled from the vagina during orgasm. Not all people with vaginas squirt during orgasm, and those who do may only squirt some of the time. This type of orgasm includes a rapid ejection of urine from the bladder.”

Based on that (and all the porn), we know squirting can happen—even if WebMD is right that it’s just pee (though many experts disagree about the pee thing—more on that in a moment). Here’s how you can attempt it, or find inner peace if you can’t make it work.

What is squirting?

“Squirting is real for vagina owners,” asserted Matt Lachman, a certified sex therapist and owner of Cleveland Sex Therapy. “The debate among the sex therapy world and the medical field, too, is pretty intense when it comes to squirting. It’s not urine, but it’s also not the fluid that gets released when a vagina lubricates itself.”

He explained that the fluid—whatever it is—comes from the Skene’s glands located on either side of the urethra in someone assigned female at birth. Still, he added, “what the fluid is, exactly, is still really unknown.”

Sari Cooper, a certified sex therapist and directer of the Center for Love and Sex, expanded on what is known about the fluid, telling Lifehacker that while the fluid is expelled through the urethra, researchers have found it is “significantly different from urine.”

“Basically, the ejaculate contains high levels of prostatic acid phosphatase, prostatic specific antigen, glucose, and fructose, but low levels of urea and creatinine,” or the “opposite” of healthy urine, she said. So, we know it’s not pee, but there is still debate on what the purpose of the fluid is.

That might not be comforting to hear if you’re earnestly endeavoring to squirt. Lachman says, though, that the focus should be less on how you can squirt and more on why you want to.

How does porn and America’s wacky sex ed fit in?

“When we look at people who identify as female vagina owners, they feel like they can have this pressure in a relationship, [like], ‘Why am I not squirting? Should I be squirting?’” Lachman explained. “And I think the real question is looking at what is the point of putting a lot of pressure on someone to squirt?”

He said that American sex ed is “very, very poor” (which is quite true), and students here never learn about the importance of pleasure in sex. As a result, we turn to porn or prioritize the “performance” of sex above any pleasurable experience. Squirting, a visual representation of an orgasm, is essentially a performance that signals the end goal of the encounter has been achieved. Penetrating partners can feel a sense of accomplishment when they see their partner orgasm. This puts pressure on both parties and takes the focus away from enjoyment and intimacy. At best, it’s a distraction; at worst, it’s an anxiety-inducing nightmare.

Lachman warned that penetrating partners shouldn’t consider it their “job” to pleasure their partner, and receiving partners shouldn’t consider it theirs to put on a show. He said to ask yourself, “Why the hell am I focusing so much on giving my partner something instead of just focusing on us achieving pleasures together?”

Of course, that’s easier said than done. He sees clients who share that their boyfriend or partner is requesting that they squirt. One also might feel pressure to compete with porn, or past partners who do squirt. It can be frustrating not to achieve squirting, which is bizarre when you consider that researchers don’t even know what the bodily function of squirting even is.

Moreover, Cooper even said that those who do squirt don’t always love it. “In my experience, women who do ejaculate feel tremendous self-consciousness about it and find it a turn-off to themselves even if their partner isn’t bothered by it or is actually turned on by it,” she said. All this hype for something that many squirters wish they weren’t even able to do.

Okay, so what is the best way to try squirting?

You may never be able to squirt or help your partner to do it, which is totally fine and normal. The best chance you have, though, requires two things: The partner with the vagina has to be relaxed, and their G-spot needs to be stimulated.

Relaxing under pressure to perform is hard, which is the big paradox here. Be open with your partner about this endeavor. Have honest conversations and, if you’re the penetrating partner, be clear that you will not be disappointed if the other person doesn’t do it. Communicate through the whole encounter, listen to each other, and, of course, use toys, fingers, or a penis to stimulate the G-spot from the inside. Practice makes perfect, and at least this can be fun to practice, right?

“One can practice stimulating their G-spot (which is a spongy prostate on the anterior side of their vagina about ½-1” above the entry) in a come-here motion with two fingers, or use a sex toy that is specifically created for G-spot stimulation,” said Cooper, who added, “The sensation is different from the arousal experienced with clitoral stimulation, so it’s important to be mindfully breathing to remain in one’s body without worrying about a specific outcome.”

Don’t be upset if there’s no squirting

If you try and it doesn’t work, don’t be discouraged, embarrassed, or upset. There is a whole world of fun stuff to do in the bedroom. This is just one thing.

“At the end of the day, sex is for pleasure and enjoyment, and what I tell my clients is, ‘Focus on your enjoyment, focus on what turns you on, and talk to your partner about that,’” Lachman said. “So the conversation would be, ‘Let’s not focus on trying to reach a goal. Let’s not even focus on trying to attain an orgasm. Let’s just focus on feeling good.’ And whether it’s visual or auditory or kinesthetic, then I think squirting will be the least of anyone’s concerns.”

If your partner is making you feel bad about not squirting, be honest with them. Say that some bodies do it and some bodies don’t, and they’re not only hurting the chances that you ever will by stressing you out, but also hurting your feelings overall. If they keep pressuring or disparaging you, you can leave. You don’t have to perform for anyone or force yourself to be anything you’re not. Your pleasure and comfort are important, and no one has the right to make you feel bad about your body, sexuality, or yourself. There are loads of people out there who won’t care if you’re not a squirter and will prioritize your pleasure.

“Too many people approach sex like a competitive sport, which leaves them feeling embarrassed, shame, and devoid of pleasure. Female ejaculation is something some women can learn how to do while others may not be able to do this. Enjoy experimenting while being fully present [with] what you do enjoy,” suggested Cooper, who coined the term “Sex Esteem” to empower and educate people through talks and workshops.

And you know what? If you can’t squirt, at least you can be grateful for less to clean up.

Kegel Exercises: A Tip for Women Looking to Squirt. If you’re a woman who has stumbled across this article in hopes of squirting, then welcome! While the majority of the tips above are aimed at men, the tips can also be co-opted by women. You and your partner should work together to make the environment as relaxed and stress-free as possible.

But if you want to squirt and flood the bed, surprise your partner, and experience this kind of orgasm, using a good vibrator is a great way to make it happen. Here’s what you need to know if you want to try to have a squirting orgasm — alone or with a partner. Find the Right Spot.